Kana iwe uchida zvinodhaka yemafuta, funga izvi zvakanakisa mwoyo uye nyama yenyama ne tempeh . Aya maharukoni ane tempeh anozadza zvinomera zvemiti uye vegan breakfast nezvimwe marashi ane hutano uye zvizhinji zveprotini yakakosha kubva mu tempeh.
Kufanana nekubika ne tempeh? Pano pane mimwe miti yepepeh recipes kuedza.
Zvamunoda
- 4 mbatata (diced)
- 1 peta tempeh (tora mu 1/2 inch cubes)
- 2 tablespoons soy muto
- 3 tablespoons mafuta omuorivhi
- 1 onion (diced)
- 1/2 teaspoon garlic powder
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Ivhara mbatata nemvura muhari huru uye uise mvura kumota. Rega kubika kwemaminitsi 10 kusvika ku15, kana kusvika kusvikira tete. Drain well.
- Muchikanda chikuru, sautee anonisi, mbatatisi, uye tempeh mumafuta emuorivhi uye soy sauce, ichikurudzira kazhinji kupisa mativi ose e cubes tempeh. wobva wawedzera poda yagarisi nomunyu uye pepper kuti uite.
Kana iwe uchida maharukoni aya uinewo kuedza kuedza izvi zviri nyore kudya kwekudya kumba kwefries recipe .
Inoita mawaniro mana akadai e tempeh hash namazamu.
Nzira yehutano, kuburikidza nekushandira:
Makorori: 417
Maorikiti anobva kuFat: 176
% Yakurudzirwa Kukosha Kwezuva Nega:
Total Fat: 19.6g, 30%
Satisfied Fat: 3.3g, 17%
Cholesterol: 0mg, 0%
Sodium: 473mg, 20%
Total Mahydrohydrates: 44.9g, 15%
Dhiyabhorosi Fiber: 5.7g, 23%
Zvokudya: 3.9g
Zvirineni: 20.2g
Vitamin A 0%
Vitamini C 73%
Calcium 12%
Iron 21%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |