Ichi chikafu chinokonzera oyster dish is snap yekugadzirira, uye inonzi scrumptious. Kamukira kadiki uye mafuta zvinouita kuti zvive zvakapfuma uye zvinonaka.
Zvamunoda
- 6 kusvika ku8 pasipuni bata (kutonhora, kutemwa kuita zviduku zviduku,
- akaparadzaniswa )
- 1-quart oysters (
- kuvhara , kunwa doro uye kuchengetwa *)
- 2 makapu mucheka makumbo (akaparadzaniswa)
- 1/4 teaspoon pasi nutmeg (pasi)
- munyu uye pepper (kuravira)
- 1/4 mukombe rinorema cream (kana kurova kamu cream)
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5). Chiedza chepachena 1 1/2 kusvika 2-quart casserole dish.
- Isa kamu 1/3 mukombe wezvimedu zvezvimedu uye mapu 1 ehuteti yehuta.
- Ivhara pasi pasi rezvigadzirwa zvakagadzirwa zvakagadzirwa nemamwe mapepa emupanga ipapo kumusoro nehupamhi hweiyster, chidimbu chezvimedu, uye mamwe mabheti. Nyora zvishoma nezvishoma nomunyu uye pepper. Dzokorora zvidimbu kusvikira ose oyster achishandiswa.
- Itai kuti muteveg uye 4 maspuniki e-reserved oyster doro mukamu. Dururirai kirimu pamusoro pembiro ipapo nepamusoro ne 1/3 mukombe wezvakachengetwa crumbs nereti.
- Bhivha kwemaminitsi makumi matatu, kana kusvika kusvika kupisa uye kupfekedzwa. Shumira pakarepo.
- * Kana uri kushandisa zvichinyatsovhara oyster, zvinotora anenge 4 gumi nemazana kuti uite chetatu, nokuda kwema 4 servings. Iva nechokwadi chokuti unomesa jisi mubhokisi apo iwe uchidzivhara.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 368 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 6 mg |
| Sodium | 414 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |