Fennel, uyo anozivikanwawo sean anise, inowanzosvibiswa yakasvibirira, kazhinji inonyorerwa kwazvo zvishoma uye yakadzingwa nemucheka wakajeka se saladi kana kuwedzerwa kune mashizha ehodhi nokuda kwechinguva chiduku chinowedzera uye chiedza chekunwisa. Kunyorera bhuru iyi yakajeka kunoderedza chimiro chayo chinokanganisa uye chinoita kuti ichinetseke. Iyo inounzawo kutapira kwayo, inoshamisa inonyorera iyo yatove yakanyorova licorice flavor, uye inopa yakanaka yakanaka yakasvibiswa, makamera ematera. Shandisai nyama yakakangwa, yakakangwa kana nyama, kana mimwe miriwo yakakangwa .
Iwe uchaona kuti izvo zviri pasi apa ndezvakawanda zvegadziriro sezvo iri kamukira. Nhamba yacho yakasara isina kujeka nechinangwa-kuti iwe unoenderera sei zvakafanana kana iwe une bhomba imwe ye fennel paruoko kana 10. Zvikamu zvaro chete zvakakura zvevheni rako ndeye uye vangani iwe waunofudza!
Zvamunoda
- 1-2 bulbs of
- fennel
- 1-2 tablespoon olive olive (kana kokonati mafuta)
- Salt to taste
Nzira Yokuita Izvo
- Preheat oven kusvika 375F. Kana uri kubika zvimwe zvinhu, zivai kuti chero chinhu chiri mukati ma 350F kusvika 425F chakanakisisa, ramba uine ziso pane fennel sezvainotarisa sezvo nguva ichasiyana.
- Bvisa pfurini dzakasvibirira kubva fennel (unogona kurasa izvi kana kuvadzivirira kuti vashandise sechishongo che fennel yakakangwa kana kuwedzera kwavari kumashizha nokuda kwekuputika kwefennel kuvhiringidza), pamwe chete nechikamu chipi nechipi chakasvibiswa chepasi kana mativi. Kana iri kunze kwebhuru inonyanya kuomeswa kana kurohwa, sezvinogona kuitika kunyanya kusvika kumagumo emwaka we fennel, ingovhara uye kurasa iyo yekunze. Durai yakachena uye yakagadzirirwa fennel tibhi kuti ive mapfumo kana chirume-size chunks. Kana uine mudiki fennel, mapepa achava ekanakisa, zvakare, uye iwe unofanira kuzvivhara uye wozviwedzera pamurwi, kunyange uchiziva kuti fennel yakwegura ingave yakagadzika nemapanga, mukati momukati uye mukati mekunaka.
- Isai fennel mune gorosi rinocheka kana kubika kana pakabika. Dzadza zvidimbu zve fennel namafuta omuorivhi uye usvire kupfeka zvese zvidimbu zvishoma asi zvakaenzana nemafuta. Fukidza nomunyu, zvivhare zvakasvibiswa nemapuranga kana chifukidzo chejar ajar, uye cheka kwemaminitsi makumi maviri. Zivhura uye ramba uchicheka kusvika fennel iri nyoro uye yakasvibiswa, inenge maminitsi makumi maviri-izvi zvinogona kutora nguva yakareba, zvinoenderana nokuti itsva fennel iri sei.
Shandira yakabikwa fennel inopisa kana kutonhora. Mafuta ekupedzisira emafuta emuorivhi haasi kunze kwenzvimbo, uyewo haasi kugadzira kana maviri emuchiri mutsvuku.
Mix Things Up:
- Wedzera kipuni kana kuti yehutori kune pan panenge maminitsi gumi vasati vapera fennel; rega ichinyunguduke mu pani ndokukandira kuti ifukidze fennel pamwe nehutu hwakanyungudutswa kune mupfumi wekupedzisira.
- Bvisa fennel yakakangwa nehombwa twakawanda twakachekwa usati washumira-parsley, dill, chervil, uye thyme zvose zvakanaka.
- Itai zvinonaka nekuwedzera wedges kana zvimedu zve peerd pear in na fennel.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 271 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 7 g |
| Protein | 3 g |