Raw Vegan Sundried Tomato Olive Pate

Inopararira uye kuvhara, sezvakaita pate yakasvibira nemirivhi uye tomato yakasvava, ndeimwe yezvokudya zvakanakisisa zvekudya zvakasvibirira kuti ave nepamusoro. Pates inogona kupararira pamapuranga eflakisi , mbishi yakasvibirira pizza, zvingwa zvakasvibirira, kana kushandiswa sechidimbu chevggies itsva. Nguva dzose zvinonakidza kuva nezvinhu zvakadai mufriji. Mbeu yeSaruvati inoita chigadziko chakanaka, chinokonzera asi iwe unogona kutora dzimwe nutswe dzakagadzirwa kana mbeu zvakare.

Zvamunoda

• 1 mukombe sunflower mbeu
• 4 sundried tomato
• 1/4 mukombe kalamata olives
• 1/4 tsvuku tsvuku tsvuku
• 1 tablespoon yezvinyoro eiii, kana tsvuku yeiiii
• 1 tablespoon basil yakachena
• Supuni 1 yakachena parsley
• 1 teaspoon
• nama shoyu
• 1 clove garlic
• 1 tablespoon
• mbiriso yezvokudya , kusarudza
• 1 tablespoon inotonhorera mafuta omuorivhi
• 1 tablespoon yakachena juisi

Nzira Yokuita Izvo

1. Itai kuti mbeu yegorota inonwe mumvura kwemaawa maviri kana kupfuura kusvikira usiku husiku mufiriji.
2. Soak the sundried tomato mumvura kuti uvhare kwemaminitsi makumi matatu.
3. Dzvinyirira mbeu nemamato uye uzviwedzere pane zvekudya zvezvokudya pamwe nezvisara zvinoshandiswa. Akapfekedza kusvikira kushevedza, anenge masekondi makumi matatu.
4. Chengetedza mune mudziyo usina kuvhara mufiriji kwemazuva mashanu.

Nutritional Guidelines (pakushanda)
Calories	86
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	40 mg
Carbohydrates	7 g
Dietary Fiber	2 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)