Chili poda, pepper, uye tomato zvinonaka izvi zviri nyore pinto bean chili. Iyo kamukira inogadzirwa nemafuta akaoma anonzi pinto ayo anogadzirwa mucheki anononoka uye zvino anosanganiswa nemhepo yakasvibiswa pasi.
Shandisai mafuta anonyorera anonyorera nechingwa chakakangwa uye chingwa chakakoshwa. Kana kushumira chizi pamucheka unopisa wakabikwa kana spaghetti.
Chili inosunungura zvakanaka, saka ita zvekare uye kuisa hafu yenguva yekudya. Zvasara zvinogona kushandiswa mune zvakasiyana siyana zvezvokudya. Wedzera zvimiririra chiri ku burritos, omelets, kana tacos , kana shandisa chidimbu sechikafu chendis kana mbatata yakabikwa . Ona mazano uye kusiyana kwemamwe pfungwa.
Zvamunoda
- 1 pound yakaoma pinto nyemba
- 3 1/2 makapu mvura
- 1 tablespoon mafuta yemiriwo
- 1 cup cupcake onion
- 1 guru bhero bheri tsvuku, yakasarudzwa
- 1 tsvuku inopisa, yakasarudzwa, inosarudzwa (jalapeno kana serrano)
- 1 pound pasi nyuchi, inenge 80% yakasimba
- 1 inogona (14.5 oz) inodzwa tomato
- 2 tablespoons chili pfu
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokugadzira Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokugadzira Zvokudya
Nzira Yokuita Izvo
- Sungai uye sarudzai mazai emabhandi, uchitora nyemba dzisina kunaka kana mabwe maduku.
- Gadzirai mbesa dzekunyorera uye mvura mukikisi; kuvhara uye kubika pane HIGH kwemaawa matatu kana kusvikira mahavha ari nyoro (danho iri rinogona kuitwa nokukurumidza pane stovetop pamwe chete).
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Wedzerai anyanisi uye bhero pepper uye gadzira kusvikira wanyorova; tumira kune mubiki anononoka.
- Wedzerai nyama yehuyo ku skillet uye gadzira kusvikira usisviki, kutendeuka nekukurudzira kazhinji. Shandisa zvakakwana uye uende kune anononoka cooker.
- Wedzerai tomate uye chipfu yehupfu kune nyuchi uye nyemba; zvinokonzera kuwirirana. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Deredza kunonoka mubiki wekupisa uchienda kuWOW; kuvhara uye kubika kwemaawa matatu kusvika mana.
- Top chili servings neaunofarira zvipfeko zvekuda.
Inoita 6 to 8 servings.
Mazano uye Kusiyana
- Shandisa nyeredzi nyeredzi tsvuku kana hurumende dzakawanda dzenyika muchepe.
- Refrigerate kana kusungira zvakasara zvekudya kwemangwana. Kana kuwedzera kabheji uye kuisa hafu.
- Kune chidimbu chinopisa, shandisa mhepo yakaoma yakawanda yenyuchi kana pasi yehutu kana kuti mahudyu ehuku.
- Wedzera imwe pondo yevhu yenyama ye "nyama-vanoda" chili.
- Dzorera imwe yenyika yakakodzwa nevhu rakaoma pasi yenguruve kana kuwedzera 1/2 kusvika 1 pound yevhu yenguruve kusvika kune imwe yenyika.
- Shandisa zvakasara chiri mu burritos, tacos, kana mu omelets, kana kuti shandisa sepasta topper. Inogadzira mbatya inonaka kune mbatata yakabikwa, zvakare!
- Nekutsanya kwema microwave mabiko, gadzira zvasara muzvikamu zvakasarudzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 367 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 50 mg |
| Sodium | 157 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 13 g |
| Protein | 30 g |