Iwe haufaniri kuchera zvakadzika kuti uwane zvikonzero zvikuru nei iwe uchifanira kudya kudya mashizha. Celery yakakosha zvikuru. Iyo ine mavitamini C akawanda ayo akanaka kune maitiro ezvirwere zvezvirwere zvezvirwere, anozivikanwa kuderedza cholesterol, uye kudzivirira chirwere chemwoyo, kurohwa, uye kenza. Kana iwe uchida chimwe chikonzero chakanaka, iyi inonaka yemaradi inonakawo! Ndakawanawo kuti inonakidza zvikuru neRaw Ranch Dressing inowanikwa murape iyi yehadhidi.
Zvamunoda
- 4 makapu akatswa celery
- 1/2 mukombe mazambiringa (kana currants kana cranberries)
- 1/4 mukombe yakasikwa parsley
- 1/2 mukombe yakasungwa walnuts
- 2 tablespoons inotonhorera mafuta omuorivhi
- 1/2 lemon (juiced)
- 1/4 teaspoon gungwa munyu (kana kuti kuravira)
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Bvisa mbeu yakasvibira, mazambiringa akaomeswa kana zvimwe zvibereko zvakaoma, parsley, uye walnuts pamwechete.
- Wedzera mafuta omuorivhi, jisi remuori, uye munyu uye uwezve zvakare.
- Shumira nehuwandu hweunoda huri hwevhu pasi pepisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 34 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |