Izvi zvinokonzerwa nehove yenguruve inofanira kuva yakasviba uye ine nyama nokuti marinade inovapa kunakisa inopfuura kungokwanisa kuvashandura kuva chinhu chinoshamisa. Chimwe chinhu chakanaka, chine rib chokuputika kana kuti pakati pekucheka kubvisa kuputika kuchashanda zvakakwana, asi chipi nechipi chaunacho chichaenda chikuru.
Kubatanidzwa kwehuchi nokuda kwekutapira uye ginger kunoreva kuti idzi zvingangodya zveporove dzichava nepamusoro pechemera. Itai kuti vashandise uye vatsanya, asi musanyanyisa.
Zvamunoda
- 4 nguruve chops (1 1/2 inches thick)
- For the Marinade:
- 1/3 mukombe / 80 ml. uchi
- 3 tbsp / 45 ml.
- soy sauce
- 1 tbsp./15 ml yemafuta ezviyo
- 2 clove garlic (minced)
- 1 tsp./5 ml ginger (powered)
- 1 tsp / 5 ml.
- sesame mafuta
- 1/2 tsp./2.5 ml. gungwa munyu
Nzira Yokuita Izvo
- Sungai marinade zvinoshandiswa mumudziyo muduku.
- Isai hove dzeporovhisi mujinga gorosi doro.
- Dururira marinade pamusoro pezviputi, kufukidza, uye bvumira kuti uende mufiriji kwemaawa 1 kusvika ku3.
- Preheat grill nokuda kwemazuva mashoma.
- Bvisa zvimedu kubva kune girasi ndiro uye urasa marinade.
- Itai nyama yenguruve yepamusoro paine mafuta anonyanyisa uye gadzirirai kubika kwemaminitsi 20-25, kutendeuka kamwechete.
- Kamwe kutonhorera kwemukati kunosvika 145 degrees F / 65 degrees C, iyo kusvikira ingwe yekorosi yakaitwa.
- Bvisa kubva kunopisa, rega hove dzekhumba dzizorore kwemaminitsi mashanu uye shumira nemakumbo ako.
Cherechedza:
Kana iwe uchida, sarudzai batch marinade. Shandisa hafu yaro sezvinorayirwa pamusoro, uye udururire imwe muhomwe yekunamatira apo inguruve yegorosi iri kunya.
Paunenge wakagadzirira kushumira, dururira mutsara wose pamusoro pezvipfeko. Iyi marinade inonakidza inoshandiswa pamusoro pemucheka wakajeka kana kuti mutsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 578 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 134 mg |
| Sodium | 1,118 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |