Izwi guacamole rinobva kuNahuatl (mutauro unotaurwa nevaAztec vekare uye uchiri mupenyu zvikuru muMexico nhasi) uye unoshandura zvakasununguka semuchero wewacado . Iko kune shanduro dzakawanda dze guacamole sezvo kune vapiki, vamwe vavo vane zvigadzirwa zvakanyanya uye / kana kushandiswa.
Iyi iri nyore asi iyo inonaka inoshandiswa ndiyo yakakura ye "standard guacamole" recipe uye inogona kunge yakave yakawanda mukicheni yako. Inogadzira chikamu chinonaka chinochera kune zvinorehwa zvinoreva, livens up burrito uye yakakura nechiputi sechishuvo.
Usakanganwa kudzidza dzimwe trivia inofadza pamusoro pevanacados uye guacamole kuti ugovana uchifarira iyi concoction !.
Zvamunoda
- 4 yakabereka avocados
- 1 svikiro nyuchi (mbeu uye diced)
- 1/4 mukombe onion (peeled uye diced)
- 1 mutsva serrano (kana jalapeño chile,
- mbeu uye diced )
- 1/4 mukombe Mexican crema (kana muchetura)
- 1/8 mukombe cilantro mashizha (coarsely chopped)
- 1 tablespoon lime juice (fresh squeezed)
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
Gadzira mapepa uye ubvise matanda avo. Mash the flesh of two them with the back of a fork or other mashing utensil. Dzai mamwe maviri mu1 / 4-inch kusvika ku-2½-inch cubes.
Sakanisa mashed avocado ne diced chile pepper, onion, uye cilantro. Fold mu crema kana mukisi wakasviba uye juisi juisi. Wedzera munyu uye pepper kuti uite.
Fold the diced avocado uye tomato mumusanganiswa we mashedcado.
Shandisa pakarepo kana kuvhara nekuputika kwepurasitiki (kugadzirisa kuti plastiki inogunzva zvachose nzvimbo dzose dze guacamole kuitira kuti kutaridzika kwemweya kuderedzwe) uye kupedza mukati maawa mashomanana.
Shandisai chinonaka chinokonzera-chunky guacamole nemuchuti (tortilla chips) sechigunzva, shingai se sauce pane tacos kana tortas, kana kuti shandisa sechidimbu chekudya / yakagadzirirwa nyama yakakangwa kana chicken.
Mazano paGuicamole Simple
Iyi mapepa inobereka zvinokwana 4 makapu e guacamole, akakwana kushanda ne chips sechishuvo chevanhu 6-10.
Gadzirisa huwandu hwezvakanaka mumutsara uyu paunoda: shandisa zvishoma (kana kunyange kwete) chile kana ukasarudza guacamole yakaoma, kana iwe uchida kupisa.
Tweak kubatana kwekayiki iyi kunonaka yako. Kungofanana neye chunkier guacamole? Mash imwe chete yemakapeti-kana kuti hakuna mumwe wavo. Unoda here creamier? Mash ose mana manaji uye davi miriwo zvikuru.
Pamusana peiiiiiiiiiiiiiiiiii, tomato, uye cilantro, rudzi urwu rwe guacamole haruchengete zvakanyanya . Kana uine zvasara zvaungada kuchengetedza, vadye mukati mezuva kana maviri.
Chengeta zvasara mumudziyo usina kuvhara uye ugoisa kuputika kweplastiki pazvakaonekwa pamusoro pe guacamole kuti kuderedza kuburitsa. Kana guacamole inoshanduka yakasviba pamusoro (kubhururuka hakuzi nengozi chero ipi zvayo, asi kwete unappetizing), kana kuvhara rima pamusoro pepamusoro kusati kushandisa kana kusveta guacamole zvakanaka kuitira kuti yose iite ruvara rwakanaka zvakare zvakare.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 4 mg |
| Sodium | 50 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 9 g |
| Protein | 3 g |