Chikafu chechikafu chinosanganisira chidimbu chakasvibirira chile chinogadzirwa nemuchero wemagunwe uye maramba-mutsvuku - mavara emureza weMexico. Ichi chikafu ndicho chinonaka cheMexico chinonzi Independence zuva raunoda.
Zvamunoda
- 6 guru guru chiles, nekuda kwekugadzira
- 3/4 kapu ye crema kana mukisi wakamukira
- 1/2 teaspoon shuga
- 1/4 mukombe evaporated mukaka
- 1/2 mukombe yakanyatsogadzirwa walnuts
- 1 gome, mbeu dzakaparadzana
- 1/2 lb pasi inguruve kana nyuchi
- 3 garlic cloves
- 1/4 yeeiiii, yakanyongedzwa uye yakatorwa
- 1 supuni yepuni 1 kana mafuta emiriwo
- 1 apulo, peeled, cored uye mbeu, yakarohwa zvakashata
- 2 tablespoons maarimondi asina kukwana, akachekwa
- 1/4 teaspoon sinamoni
- chinyiko chemuviri
- 1/4 teaspoon cumin
- 1 bunch parsley yakachena, yakatsvaga yakatswa
- 2 tablespoons yakaomeswa, yakanyoroveswa mumvura inodziya
- 3 mazai
Nzira Yokuita Izvo
- Kubata chiles uye kubvisa hombodo nembeu.
- Pisai mafuta kana mafuta egorosi pamusoro pemhepo inopisa muhomwe huru. Wedzera mune mombe kana nyama yenguruve uye tsvuku kusvikira yava kuda kuita. Wedzerai mukiki, anyezi, apuro, amamondi, sinamoni, nutmeg, kumini, pini yemunyu uye pepper uye kubika kwemaminitsi mashanu.
- Bharai mazai ega kuti muve nemitsipa yakasimba uye musanganisi kana whisk. Fungira mukati mazhizha evha uye mupini weyuyu. Dhadza imwe yega yakagadzirwa chile mumusanganiswa weii uye fry kusvikira ndarama yakaonda.
- Zvinyorwa zvechizi pamwe nezvikamu zvakaenzana zvekugadzira. Bvisa kana kusanganisa crema, walnuts, uye shuga nemukaka wakabuda. Dururira pamusoro pezvitsva zvakatswa chiles uye usasese nemaramba yemaramba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 167 mg |
| Sodium | 125 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 20 g |