Kune nzira dzakawanda dzekugadzira vganji yakasviba saladhi, asi iyi, nechekasi yekasiki ndiyo imwe nzira yakakura kune lettuce-based salads uye inoita itsva, hydrating, inovaka muviri yakasvibirira chikafu. Kupfeka uku kwakafanana zvikuru nemucheka wepayipi weparaji yakagadzika iwe unowanikwa pazvokudya zvekuThai. Iyo zip inonaka uye yakasviba inenge iri nyore kuwedzerwa. Iva nechokwadi chekuvhara mairasi asati usvinyatsokisa juisi yavo. Kana iwe uchida, iwe unogona kutora soy sauce kana tamari yeBragg's asi kuvhenekera kunonyatsosimbiswa neimwe yei pane kunyanya munyu chete.
Iwe unoda yaiwirwa vegan saladi here? Heino mutsara wose wezvokudya zvakasvibirira saladhi kuedza. Enjoy!
Zvamunoda
- 2 makungu makuru (peeled, de-seeded, uye julienned)
- 1/2 bell pepper (tsvuku, julienned)
- 1 karoti (peeled uye shredded)
- 1/2 teaspoon lime zest
- 1/4 mukombe yakasviba juice (inenge yakanyanyiswa, inenge 4 limes)
- Mapeji 2 kusvika ku4
- agave nectar (raw)
- 1 clove garlic (minced zvakanaka)
- 1 1/2 maaspuni
- Bragg's liquid aminos
- Shingairira gungwa munyu (kana kuti kuravira)
- Optional: 1 teaspoon minced jalapeño
- Optional: 2 maspunikiti anodyiwa mint
Nzira Yokuita Izvo
- Isa mavhirigi emu julienned muvhiri rinosanganiswa uye udire.
- Whisk zvakasara zvinoshandiswa pamwe kusvikira zvabatana. Dururira pamusoro pemagetsi uye udonhe zvakare. (Unogonawo kushandisa chekudya che mini kuti uenzanise kupfeka uye uzvichengetedze nguva yekuchera, asi mhemberero haigoni kubata zviduku zvakadai.)
- Zvakanaka kubvumira saladi kuti ipinde mufiriji kwenguva yakati vasati vashanda, vachikanda dzimwe nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 144 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |