Kunyange zvazvo mint sauce yakatanga kushandiswa negwayana kuti icheke "mutton-ness" yenyama, iyo pairing yakabatanidzwa uye vaviri ava vave pamwe chete kubva ipapo. Iyo ndiyo tsika yeBrithani, uye kushumira gwayana risina mhepo yakasvibirira muEngland inonzi inokuvadza uye inopisa mukutarisana netsika.
Zvisinei, munguva inopfuura mint jelly yakatora nzvimbo yekuita mint sauce mune dzimwe nzvimbo. Zvakanaka, inguva yekurega izvo zvakashata mint jelly uye kuenda nezvinhu chaizvo. Homemade mint sauce yakanyanya kuoma kuita nemiti shoma shoma - mushonga mutsva, shuga, uye vhiniga. Iyo inofanirwa negwayana yakakangwa asi inofambawo zvakanaka nedzimwe nyama.
Iri kamukira rinowanikwa muChirungu Country Cooking at Its Best (Villard Books) naCaroline Conran uye rakanyorwa zvakare nemvumo. Haisi yako tsika yemuce muto. Izvo zvinonaka hazvingave zvakasimba, asi zvakanakisisa zvakanaka. Sezvimwe zvekare, unogona kushandisa juisi yemuti panzvimbo pevhiniga, uye iwe unogonawo kuwedzera mafuta mashoma emuorivhi kutema.
Zvamunoda
- 3 mahwendefa makuru emamiti mashizha, (stems yakabviswa kare)
- 1 tablespoon granulated shuga
- 1/4 mukombe waini vhiniga
Nzira Yokuita Izvo
- Shamba ugozunungusa mintsi mashizha, uisase iyo nehuga uye usike mashizha pane zvishoma.
- Shandura munyu nehuga kusvika kune imwe ndiro. Muchikwata chiduku, kupisa vhiniga pamusoro pekudziya kwepasi uye kuidururira pamusoro peminti.
- Ivira uye uwedzere mamwe shuga kana iwe uchifunga kuti muto mutsvuku wakanyanya. Shumira kupisa kana kutonhora negwayana rakakangwa kana zvimwe zvikafu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 17 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |