Iyi kamukira yezvokudya zvakasvibirira zvekudya zvekudya inoda kuti iwe utange kuwedzera quinoa. Izvi zvinotora chero kupi zvako kubva kune 1 kusvika kwemazuva maviri zvichienderana nehupenyu hwako. Asi iyo pachedu pachayo yakanakisa e-duper iri nyore uye inofanirwa nayo kune yakasiyana uye inogutsa kunaka kunakidza iyo saladhi inopa. Kukura mbeu kunowedzera huwandu hwehuwandu hwehutano uye kunokupa huwandu hwezvigaro zvinobatsira. Shandisai saradi segadziro huru kana mwoyo unofadza. Ndinowana imwe yenzira dzakanakisisa dzokushandira iyi saladhi iri pamusoro pemubhedha we lettuce (uye arugula zvakare!).
Zvamunoda
- For Vegetable Marinade:
- 1/2 mukombe mvura
- 1 tablespoon
- nama shoyu
- 1 teaspoon
- agave nectar
- 1/2 teaspoon balsamic vhiniga
- 1/2 teaspoon dombo-pasi mustard
- 1 clove garlic (minced)
- Nokuda kweSaladhi:
- 3 makapu akabatanidzwa mishonga (yakadai se portobello mushroom, tsvuku tsvuku tsvuku, karoti, tsvuku anyezi, zucchini, nezvimwewo)
- 1 mukombe yakatanga quinoa
- 1puni yakapukwa yakachena yakasvibiswa (yakadai separsley, oregano, thyme, sage, rosemary, etc.)
- 2 tablespoons yakakanyiwa kalamata yemiorivhi (kusarudza asi asi yummy)
- 1/4 teaspoon gungwa munyu (kana kuti kuravira)
- 1/4 teaspoon mutsvuku (kana kutora)
- Pinch cayenne
Nzira Yokuita Izvo
1. Funganisa zvose zveMariged Marinade zvinoshandiswa pamwe chete nehushiki kana kuti foshoro uye ugare mune imwe ndiro kana casserole dish pamwe nemiti yakasvikwa. Bvumira mishonga yekufamba kwemvura kwemaminitsi makumi matatu kana kusvika maawa maviri kusvika ku3 mufiriji.
2. Wedzera zvinomera zvakasimwa, uye zvese zvinosara zvinoshandiswa zvakanaka. Shumira pakarepo kana kuchengetedza mudziyo usina kudzivirira mufiriji kwemazuva 1 kana maviri.
Izvo zvinomera hazvizoperi kwenguva yakareba zvokuti zvidye iyo nokukurumidza!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 871 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |