Yakasanganiswa mumusanganiswa unoshandiswa weinanfleti juice, ginger itsva, garlic, uye tamari soy sauce, aya aya anoshamisa akadiridzwa ari anononoka, ane jira, uye anonaka zvakashata.
Ikozvino inodanidza ribeye steaks , asi inzwa wakasununguka kuedza nenyuchi, hove, yakawedzera-yakasimba tofu - kunyange veggies. Chero chipi zvacho chaunosarudza, iwe uchange uchitora mararamiro ako kunzvimbo dzekushisa, iwe uri mumba mako.
Zano: Kana uri kubika boka revanhu, marinade iri nyore nyore kaviri. Iyoinanfle juice nevhiniga mu marinade inoita basa rakakura rokutengesa steaks munguva shomanana, asi nguva yakanyanya nyama inodzika, inowedzera inonaka.
Itai Zvokudya: Kuti zvive nyore kuvezorora kwezhizha, fungai kuita-mberi salads nemativi. Dzorerai steaks nehomwe huru yehodhi, iyi Rainbow Slaw , inobwinya , inowira pahombodo, uye iyi mazino Farro Salad neSpice yakakangwa Chickpeas neCauliflower . Shumirai Cherry Pie yedzimwe nguva neOat Streusel yekudya.
Zvamunoda
- 4 10- kusvika ku12-ounce (284- 340-gm) ribeye boneless steaks, (anenge 2,5 kusvika ku3 pounds, kana kuti 1.13 kusvika 1,36 kg yose)
- 1/2 mukombe (120 ml) uye 2 maspuniji pineapple juice
- 2 tablespoons yakaderera sodium soy sauce (kunyanya tamari)
- 2 tablespoons apple cider vhiniga
- 1 tablespoon tsvuku shuga
- 2 big cloves garlic, yakanyongororwa, inoputika, uye yakakoswa
- 1 1/2 maspuniki grated ginger itsva
Nzira Yokuita Izvo
1. Isai steaks mune imwechete yakadzika mumvura yakadzika, isina-reactive. Kana, kana iwe uri pfupi pafiriji nzvimbo, ugovaparadzanisa pakati pezvikamu zvishanu zvepurasitiki yefriji.
2. Mumvura yakawanda inoenzanisa mukombe, shandisa pamwe pineapple juice, soy sauce, apple cider vhiniga, tsvuku tsvuku, garlic, uye ginger. Dururira marinade pamusoro pemakungwa, kuve nechokwadi kuti nyama yakaputirwa kumativi ose. Kuvhara uye refrigerate kwemaminitsi makumi mana, kana usiku hwose.
(Kana uri kutengesa zvipfeko zveZiploc-style bags, squee out air excess as possible before sealing the bags).
3. Gadzirai grill uye mafuta iyo grate . Bvisa ma steaks kubva kuma marinade, uye gara pane grill. Ramba chero marinade akawandisa.
4. Gadzirai mapapiro kune zvakanakira iwe kupa. (Kubika nguva kunofananidzwa zvichienderana nehupamhi hwema steaks, uye kupisa kwegrill yako, asi inotora maminitsi mashanu nechepamusoro kune 1 kusvika 1 1/2 "-inch steak yakabikwa kusvika pakati.) Kana uri grilling newbie, kana kungoda mazano ekufambisa zvakakwana steaks, tarisa BBQ & Grilling Expert Derrick Riches ' nhanho-ne-nhanho tutori .