Iyi yeSpain chicken doro inonyoresa sezvinokwezva, ine mhete yakatsvuka zuva-yakasviwa tomato uye bhinzi basil. Garlic uye tomato yakasviba zuva inosanganiswa pamwe chete uye inosanganiswa namazamu ehuku, uye inosaswa nebasil itsva . Shingairira nechingwa chakashata kana mbatata yakabikwa.
Zvamunoda
- 2 - 2 1/2 mapaundi asina mazai, mazamu asina ganda mazamu
- 4 clove
- garlic
- 1/4 mukombe mushandi wekusimbisa
- 4 tablespoon mhandara
- mafuta omuorivhi
- 1/2 mukombe wezuva wakaomeswa tomato mumafuta
- munyu kuvira
Nzira Yokuita Izvo
- Kubatsira huku kubika nekukurumidza, uye zvakafanana, sanisa mazamu kusvika anenge 1/3 kusvika 1/2-inch thick. Kuisa parutivi.
- Shandisai mashizha ebasil uye musarudze.
- Edzai uye sanisai garlic. Dururirai mafuta omuorivhi muhombe huru yakatsva uye kupisa pamasikati. Paunenge uchitsva, wedzera garlic kune pani uye kumira, kushungurudza kazhinji. Wedzerai tomate uye rambai muchienda kwema 2-3 maminitsi. Bvisa tomate uye garlic kubva pan, uchisiya mafuta.
- Simudza kupisa pane pari kusvika pakati. Sauté chicken mazamu mumafuta akafanana kusvikira aputirwa kumativi ose maviri. Wedzera mamwe mafuraji epojioni maorivhi kana zvichidiwa.
- Dzorerai garlic uye tomate kuti panopisa. Sakanidza mubhasi rakakoswa uye kubika kwemaminiti 1. Shumira pakarepo nematehwe akabikwa kana rustic chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 844 |
| Total Fat | 52 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 237 mg |
| Sodium | 307 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 78 g |