Pasinei nokuti gwayana iri nyama yakatsvuka uye ine nyore kubika, haina kunyanya kufarirwa nevaAmerica. Kune chikamu chikuru, gwayana rinodyiwa uswa, uye rakapfuma mu vitamini B-12, niacin, uye simbi. Maererano neAmerican Lamb Board, 3-ounce inoshumira kanomwe inopa alpha-linolenic acid kupfuura nenyuchi.
Flavored Complementary
Iyi miriwo, miriwo, uye michero inonyanya kufanana negwayana.
| Apples | Basil | Cumin | Birplant |
| Fennel | Garlic | Lemon | Mint |
| Mustard | Anyanisi | Parsley | Pepper |
| Rosemary | Rum | Shallots | Tarragon |
| Thyme | Tomato | Waini | Yogurt |
Recipes
- Baked Gwayana Rinotapira NaSupe Uturu
- Gwayana reBraised Rakatora
- Classic Irish Stew
- Herb uye Garlic Yakakangwa Iro Gwayana
- Gwayana Casserole
- Gwayana Casserole Nemapatata uye Peas
- Gwayana Rinoputika NeCarrot uye Anyanisi
- Gwayana Rinosvava Nemushonga
- Gwayana Rinosvava Nemushonga uye Cream Cour
- Gwayana Kabobhi NeBell Peppers uye Mushroom
- Crockpot Lamb Shanks With Red Wine
- Gwayana Gorova NeParsley Dumplings
- Gwayana Gorova Nezvirimwa
- Mushonga Wemizambiringa weGwayana
- Rack yeGwayana neSupe Wine Yakawanda
- Gwayana reGwayana Rakatarisana neGravy
- Savory Slow Cooker Lamb Shanks With Rosemary
- Shish Kabobs
- Yakavhenekera Gwayana
- Gwayana reGwayana Gorova NeTomate
Onawo