Iri kamukira yeCzech / Slovak rakagadzirirwa kabichi kana holubky rinoshandisa pasi nyuchi uye yenguruve, mupunga, muto wekerere, mutsara usina kuvharwa, uye yakabikwa mukumanikidzika, saka inokurumidza. Uye kana ukashandisa iyi tsva inokurumidza kuti ubvise makashigi nyore nyore, inokurumidza kukurumidza. Pano pane zvakaputika kabichi maphikidzi .
Heano mufananidzo mukuru wekumanikidzika-mubiki akaiswa kabichi .
Zvamunoda
- 1 big whole head cabbage
- 1 pound pasi nyuchi chuck
- 1/2 pound yakanamatira pasi pork
- 1 1/2 makapu akabikwa mupunga
- 2 teaspoon munyu (kana kutora)
- 1/2 teaspoon pepper (kana kutora)
- 1 inogona (14-ounce) sauerkraut (undrained)
- 1 inogona (10.75-ounce) tomato soup
- 1 1/2 nyanya-muto machira emvura
Nzira Yokuita Izvo
- Kusunungura kabichi musoro uchichitevera iyi Quick Tip . Thaw kabichi zvakakwana. Bvisa mashizha uye ushandise banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ega pasina kudzvora. Kuisa parutivi. Ona izvi zvinyorwa -nhanho mirayiridzo yekuita zvakakanyiwa kabichi .
- Muhomwe huru, sanganisira pasi chuck, pasi yenguruve, mupunga, munyu, uye pepper, kusanganisa zvakanaka. Zadza mashizha ane huwandu hwakawanda hwemarudzi kusanganiswa uye roll. Usafuratira. Cheka zvose zvasara mashizha ekereksi uye sarudza.
- Muchidimbu chemasvikiro, sangana pamwe chete nesraerkraut undrained, soup tomato, uye 1 1/2 makate emvura. Ita hafu yeiyi musanganiswa muzasi kwezvinokonzera mubiki. Isai makirasi emuchakamusoro pamusoro pekuteverwa nemashizha akacheka-makasara makasviksi uye musara wauyukruti-tomato musanganiswa.
- Isa panzvimbo yepamusoro wezvinokonzera kuvhara nemhepo inorema yakaiswa pa 10 pounds. Dzorerai zvinopisa uye uwedzere kuwedzera kwemaundi gumi. Mushure mokumanikidzirwa kwasvika nekusunungurwa kwemhepo kunopfuurira, kuderedza kupisa kusvikira mhepo inoburitsa 3 kusvika 4 ka miniti. Nzira ye 8 maminitsi. Bvisa kupisa uye kumirira kusvikira kushungurudzwa kwose kuchibudiswa.
- Apo wakachengeteka kuzarura, kuedza kabichi uye nyama yekupa. Kana isati yaitwa kuda kwako, tarisa kwemaminitsi mashanu zvakare.
- Kabichi yakakanyiwa inogona kudyiwa pakarepo kana yakanatswa uye firiji kana kuti yakaoma, kubvarura nekubika. Dzorerai muvheni, microwave, kana pamusoro pechitofu.
Cherechedza: Sezvo inogona kudyiwa inopisa kana kutonhorera, mini kabichi mipumburu inofadza zvikuru. Ingovaputira neinocheka mazino uye iwe wakanaka kuenda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 60 mg |
| Sodium | 806 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 23 g |