Neichi chikafu, unogona kuva nekakichi roll flavour mukazana yenguva! Iyi inopisa "isina kabhaksi" yakakonzerwa nemhepo yekombe uye kabichi inosanganiswa yakaitwa nemhepo yakaoma yenyuchi, tomate, uye kabichi. Kana uchida kabichi mipumburu asi usingafariri basa rekugadzirira, chikafu ichi ndechewe!
Sinamoni uye nutmeg mune kamukira zvinowedzera zvinonakidza, zvimwe zvisiri izvo zvinonaka, asi hazvina kukosha. Kana iwe usingazivi kana iwe ungada zvinonhuwira, vasiye kunze kana kuwedzera mudiki.
Kana iwe uchida kuita izvi zvakakwana-pfu yefura, uwedzere kapu yemucheka mutsvuku wegorosi uye 1 1/2 makapu emvura kana muto kusvika pa skillet pamwe chete nekakichi uye simmer sezvinorayirwa kusvika kabichi nejisi vane tsitsi.
Savoy kabichi ndeimwe sarudzo ye casserole iyi. Kunyange zvazvo iri yakaoma mukukanganiswa kupfuura gorosi kabichi, zvese zvemarikisi zvinogona kushandiswa zvakasiyana-siyana mune dzakawanda mapeji.
Shandisa izvi zviri nyore skillet kabichi ndiro nemupunga kana mbatatisi uye saridhe yakadzingwa . Biscuits kana makumbo akareba angadai akaisvonaka uye ndiro iyo zvakare. Kana uri kutevera zvokudya zvakaderera-carb, zvinoshandiswa ne mashedriliflower mashed kana zucchini kana mujichi squash noodles .
Iyi casserole ishamwari-yakasununguka, zvakare! Ona mazano ekudzokorora maitiro ekugadzirisa uye kudzorerazve ndiro.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 1/2 kusvika pa2 mapaundi akasimudza pasi nyuchi
- 1 cup cupcake onion
- 1 clove garlic, minced
- 1 musoro kabichi (zviduku, zvigurwa)
- 2 (14,5 oz) makoti akacheka matata
- 1 inogona (8 ounces) tomato muto
- 1 tablespoon cider vhiniga (kana waini yewaini)
- 1 teaspoon kosher munyu
- 1/2 teaspoon pasi pasi pepisi
- Zvichida: 1/2 teasponi pasi
- sinamoni
- Zvaunosarudza: pinch nutmeg
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombodo huru kana kuti chiDutch muchero pamusana wekupisa. Wedzera pasi nenyuchi uye eiii uye gadzira kusvikira nyama yenyuchi isiri pini uye anyanisi iri nyoro.
- Wedzera kariki uye ramba uchibika kwemaminiti 1 kwenguva refu.
- Wedzera yakakanyiwa kabichi, tomato, tomato sauce, vhiniga, munyu, pepper, uye sinamoni uye nutmeg, kana uchishandisa. Uyai kumota. Deredza kupisa kusvika pasi, kufukidza pani, uye kumira kwemaminitsi 20 kusvika ku30, kana kusvikira kabichi iri nyoro.
Freezer Mirayiridzo: Tumira kabichi yakabikwa uye kusanganiswa kwechikafu kune casserole isina kuvezwa kana kuraswa aluminium baking dish. Isa chivharo chakasungirirwa nechisviniro uye chengetedza kwemwedzi mitatu. Zvidzivirire mufiriji usiku hwose. Bika casserole yakavharidzirwa muhutatu 350 F yevheti yakatangira kwemaawa anenge 25 kusvika ku30, kana kusvika casserole ichipisa uye ichiputika.
Kusiyana
- Canned yakagadzirwa matamisi inoita kuti munhu awane mhando yakanaka yematato. Nyuchi nyamata inonongedzwa muzvindori uye inogona kusanganisira imwe celery, anyanisi, nezvimwewo. Kana ukashandisa tomate yakabikwa, vape chikafu chekudzikisa kana kuidya musati wawedzera kune iyo ndiro.
- Kana uchida uye nyanya nyanya nyanya, tora muto weu tomato ne (10 3/4 oz) inogona mutsutso wegamato.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 337 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 88 mg |
| Sodium | 417 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 33 g |