Iyi mutsva yakasvibiswa marinara yakagadzirwa nekatapira tsvuku tsvuku tsvuku. Ndiyo muto mukuru wechinangwa-shanduro yekushandisa kwezvose zvaunoda pasta. Iwe unogona kuedza nemhando dzose dzehupisi uye dzinotapira tsvina mutsva mumutsara wezvimwe zvakasiyana zvemigumisiro inonaka.
Zvamunoda
- 2 28 ounce cans yakazara yakakanyiwa tomate
- 1 inogona / 6 ounces tomato paste
- 1 1/2 teaspoon munyu
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon shuga
- 1/4 mukombe
- basil itsva (yakasimwa)
- 1/4 mukombe parsley (yakagurwa)
- 1/4 mukombe wemafuta amafuta
- 1/2 kapu eiii (yakagurwa)
- 4 clove garlic (minced)
- 2 tsvuku tsvuku tsvuku (yakabatwa, yakasimwa, uye yakagurwa mumadhishi e1 / 2-inch)
Nzira Yokuita Izvo
1. Muhomwe huru, bvisai tomate ose neminwe yenyu kuti muite kosa puree.
2. Itai kuti musarato unamate, munyu, pepper flakes, shuga, basil, uye parsley, uye sarudzai.
3. Muhomwe huru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai anyanisi uye gadzirai maminitsi mashanu, muchikurudzira kazhinji, kusvikira anyanisi atanga kunonoka.
4. Wedzera kariki uye kubika, kuwedzera kazhinji, kwemaminitsi maviri (usasvibisa garlic).
5. Wedzerai musanganiswa we-tomato, uye simmer pamusoro pepakati-pasi moto kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva.
6. Wedzera bhero tsvuku, uye simmer kusvikira pepper iri nyoro. Gara uye gadzirisa nguva.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 47 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Unsaturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 9 mg |
Carbohydrates | 7 g |
Dietary Fiber | 2 g |
Protein | 1 g |