Izvi zvinononoka zvepork medallions zvinyoro uye zvinonaka, zvine zvinyoro zvinonaka uye zvinonaka. Chinhu chikuru pamusoro penguruve yegorosi, kubva kune iyo mhirizhonga yakatemwa, ndeyokuti inenge yakaoma seyo nyama yakachena nyama.
Nguruve isiri nyama inonaka-iyo inofadza kwazvo, uye inoshanduka kubva mazamu ezuva nezuva. Izvo zvinonaka zvinosanganiswa mumaradhiriyoni akavezwa anovaita mwana-anofadza, zvakare. Izvozvo zvakaitwa mumba medu!
Zvamunoda
- 1 1/4 pounds pork yengoro, yakagadzirirwa
- 1 tbsp.
- mafuta omuorivhi
- 1/4 mukombe
- bhariamu vhiniga
- 2 tbsp. uchi
- 1 tbsp. Dijon masitadhi
Nzira Yokuita Izvo
- Gadzira hove yenguruve mune imwe-inch rounds. Pisai mafuta muhombe yakakura pamusoro pepakati pehuni.
- Munguva iyi, tanga tambo yehuni kusvika ku375 F, uye shandisa bhokiti nebheka risina kupisa spray .
- Sauté medallions miniti imwe nechemberi, zvino tumira kune baking sheet.
- Whisk vhiniga, uchi, uye mashudhi pamwe chete mubhokisi duku. Kazhinji shandura ma medallions ne glaze.
- Pheka muchoto kwemaminitsi gumi.
Per Serving: Calories 205, Mafuta kubva kuFat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Mahydrohydrate 10.3g, Fiber 0g, Protein 23.8g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 118 mg |
| Sodium | 131 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 40 g |