Iwayi mupunga mabizi inoita chikafu chinonaka uye chinonwisa muviri kana kuti chidimbu. Creamy mukati uye inoputika kunze, idzi rizere mipira zvinoshamisa zvine hutano, zvichienderana nemiriwo yakachena yakasanganiswa mumabhora. Zvingave iwe uri kupedza miriwo muvana kana kwete, iyi recipe inonaka zvakanaka. Uye ichi ndicho chinhu chinokosha.
Recipe rakanaka yeMealtime.org.
Zvamunoda
- 1 8.25 chero ipi zvayo inogona kunge isina-munyu yakasanganiswa yemiriwo (yakanatswa)
- 1 mazai makuru (zvishoma akarohwa)
- 1 clove garlic
- 1 teaspoon Worcestershire sauce
- 1-1 / 2 makapu akabikwa mupunga (inodziya)
- 1/2 mukombe chese (shredded)
- Dash of kosher munyu uye peprisiti yakasviba-yakasviba, kuvira
- 3/4 mukombe crisp rice cereal (finely-crushed)
- For the Dip:
- 2 4 ounce makisi akavhenganiswa mujisi (hafu yakafurirwa)
- 1/4 mukombe yakakonzerwa nomusanganisi wekatori
- 1/2 teaspoon apple cider vhiniga
Nzira Yokuita Izvo
- Isa mishonga yakasanganiswa, yai, garlic uye Worcestershire sauce muzvokudya kana kuti blender, uye puree.
- Tumira kune ndiro. Wedzera rizi, tese, munyu uye pepper. Sakanidza zvakanaka.
- Preheat oven kusvika 375 degrees F. kana kupisa yakadzika fryer kusvika ku 375 degrees F.
- Scoop tablespoon-sized balls yejisi musanganiswa uye fomu kuva mabhora. Dzorera mujecha rakaputsika mupunga jere.
- Kana kubika, tumira rimmed baking sheet nepepi. Tsvina uye kubika spray. Isai mabhora padhizha uye firisa kakawanda nekubika kubika.
- Bika maminitsi gumi nemashanu kusvikira zvisingasviki. Yakanaka 3 maminitsi.
- Zvimwe, fry muatches kusvikira crisp, inenge 1 miniti.
- Kuita dhizi: Puree kusvika yakanyorova.
Shumira rizi mabhodhi nedivha.
Per serving (4 rice balls with 3 Tbsp dip): 170 makorikori, 4.5 g mafuta, 2.5 g mafuta akazara, 45 mg cholesterol, 230 mg sodium, 27 g carhydrate, 2 g fiber, 6 g mapuroteni, 100% DV Vitamin A , 20% DV Vitamin C, 10% DV calcium, 20% DV iron
* DV ndiyo Zuva reZvino