Ichi chakareruka, chinononoka chepork chenguruve chakaputirwa mubhekoni uye chakashanda ne tangy tomato muto. Bhakoni inowedzera mamwe mafuta kunononoka, iyo inoshandisa kuchengetedza nyama yakasviba paunowedzera kunaka. Inzwa wakasununguka kudarika kaviri bhakoni kuti uone kuti munhu wese ane zvimwe mugove wavo wegorosi.
Iyo muto mutsva, unofara, uye muvhiniga unowedzera zvinotarisirwa tangy kunakidza kune yenguruve yegorosi.
Zvakakosha kubvisa tsvina yakawanda yeganda resirivha. Ikopa resirivha ndiro rakapfava rinobatanidza mutsara. Inofanira kubviswa nokuti yakaoma uye haina kupedza nzira iyo mafuta inopera kuparara. Ona zano rekuraira.
Iyo yenguruve inofamba zvakanaka neke yakabikwa kana mbatata yakasvibiswa, kana kushumira hove yenguruve pamwe chete nemupunga kana manodle.
Zvamunoda
- 1 1/2 pounds pork chain
- 2 inobvisa bhakoni
- 1/2 mashizha eiii
- 1 tablespoon butter
- 1 inogona (8 ounces) tomato muto
- 3 tablespoons yakatekwa
- chikafu chinotapira kana chinotapira chinotapira
- 2 tablespoon vhiniga
- 1 teaspoon yakaomeswa parsley flakes
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Nebhopa rakapinza, bvisa chiganda chesirivha kubva kune inguruve, pamwe chete nemafuta akawandisa.
- Gadzirai anyezi uye uzvigure zvakanaka; kuisa parutivi.
- Saronga bhakoni tsanga pamusoro pegorosi nyoro. Itai zvinyorwa pamabhanhire mumapasitiki asina kudzika. Tuck mugumo wakaonda we nyama pasi. Roast, isina kufuka, kwemaminitsi anenge 25 kusvika ku35, kana kusvika kutonhora kwemukati kunenge 145 F. Kuti uone kuti iwe unoda, shandisa wakatendeseka-yakanyorwa thermometer inowanikwa pakati penzvimbo yakanyanya kudarika yenguruve. Meat Temperature Chart
- Nepo nyama yenguruve inopisa, nyanya marara muhomwe yepakati yepamusoro pamusoro pepakati-pasi moto. Ikai eii yakasanganiswa muhotela kusvikira yakanyorova uye ichitenderera.
- Kueii yakagadzirwa, wedzisa muto weu tomato, chikafu chinotapira, vhiniga, parsley flakes uye shuga. Simmer, isina kufuka, kwemaminitsi gumi.
- Bvisa hove yenguruve kubva muvheni; rivhare zvakasununguka nemapuranga uye rega rizorore kwemaminitsi mashanu.
- Shumira hove yenguruve yakakanyiwa nemuchu.
Nzira Yokubvisa Silverskin
- Kuti ubvise ganda resirivha, shandisa banga rakapinza. Isai chidimbu chemupa pasi peganda resirivha nezve 1/2 inch kubva pakuguma. Shanduro iyo tsanga yemuseke zvichikwira kumusoro kuitira kuti iwe urege kutema nyama. Batisisa kune chidimbu cheganda resirivha iwe unotanga kuvhara jasi pasi uye utamise muchera zvakanyatso pasi pasi pechipfuva chesirivha, uchichichengetedza pamakona ekukwirira. Kana kamwe chete ganda resirivha richibviswa kubva kune rumwe rutivi, dzokera kune yekutanga 1/2 inch uye bvisa icho.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 49 mg |
| Sodium | 156 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |