Ripe reMexico (kana kuti rizi reSpain) inokosha mune zvekudya zveMexico uye imwe yezvandinoda. Handina hanya nebhenyari dzakanatswa (ndinoona kana dzisingakwanisi kuvatsanangurira nguva yekutanga, kufuta zvakare hazvingabatsiri) asi mupunga neine enchilada sauce uye enchilada kana maviri kumativi kunoita kuti ndive gringo inofadza .
Zvamunoda
- 1/2 mukombe refu zviyo mupunga
- 2 Tbsp mafuta emuriwo; akaparadzaniswa
- 1/4 eii yakagadzirwa
- 1/4 kapu yakasvibira peputa tsvuku
- 1 Tbsp chizi *
- 1 clove garlic; zvakakoswa
- 1/4 mukombe yakatswa tomate
- 1 cup chicken stock
- 1/2 tsp. munyu
Nzira Yokuita Izvo
- Pisai mafuta muhombodo shomanana pamusana wekupisa mukati. Wedzera rizi uye kubika (kukurudzira kazhinji kudzivisa kupisa) kwemaminitsi mashanu.
- Wedzerai onion, ruvara rwepepuru, uye chile mupfu uye rambai muchibika kwemaminitsi mashanu, muchikurudzira kazhinji.
- Ita mugarisi uye gadzira 1 minute kwenguva refu.
- Wedzera tate, chicken stock, uye munyu uye uuye kumota. Dhavhara zvakasimba kupisa pamusoro pemhepo inopisa kwemaminitsi makumi maviri.
- Bvisa kubva kupisa uye bvumira kuti ugare, wakavharwa, kune imwe maminitsi mashanu zvino fukisa neforogo.
Cherechedza, wedzera imwe cubed yakasara chicken, nyama yenguruve, kana nyama yenyuchi pairi iyo inobika uye une kudya kunonaka uye kusingadhuri.
* Recipe for chile powder.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 432 |
| Total Fat | 15 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 841 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |