Kuchema inzira yemitauro yeItaly yekuchengetedza mazamu mazhinji ezhizha akaibva kuitira kuti ivone kunakidzwa mukati megore rose rose, kunyanya kumaodzanyemba kweItaly zvikamu zveCalabria nePuglia. Gore roga roga, amai vangu vekare-vaPuglia vaizoparadzira mapepa emadziro azere nehafu yematato padenga reimba yavo kuti aome kwemazuva mashoma muzuva rinopisa-kupisa Pugliese.
Vanhu vazhinji, kunyanya kunze kweItaly, havana kunonoka chimiro chekuvaka. Vanofungidzira kuti vachava sechitoro-chakatenga tomato-yakasviwa zuva, iyo inowanzove yakanyorova uye yakasimba, isina ruvara rukuru. Zvinoratidzika sechinhu chisina kunaka, chinorangarirwa chiyeuchidzo chetamato, panzvimbo yekunhuhwirira kwakanyanya, kwemazuva ezhizha. Mhuka yakagadzirwa nezuva-yakagadzirwa nematato ndeimwe chinhu zvachose: inonhuhwirira uye chewy asi kwete yakaoma, ine yakaoma, yakanyanyisa tomato ruvara uye kutapira zvishoma.
Kunyange zvazvo zvisiri zvakaoma, dambudziko nekuita kuti vave pamba nderekuti vazhinji vedu hatina nzvimbo yakawanda yekunze inotarisirwa kana nguva, kana kuti zvichida tinoshaya kusingagumi, kusimba kwezuva kwakasimba, kana kugara mumaguta akasvibiswa kana nzvimbo dzakasvibiswa zvichida kuomesera zvokudya kunze hakusi pfungwa yakanakisisa.
Mhinduro yacho? Unogona kuumisa nyore nyore muvheni rako. Pamusoro pezvizhinji, iwe uchada kuita izvi mumatch; iwe unogona kukwanisa kukwana anenge mapaundi maviri emamato eti tomato pahomwe huru yekubheka kwekutengesa. Kana imwe nguva yakanyatsoomeswa, ichagara kwemwedzi yakawanda mumapurasitiki epurasitiki akavharidzirwa akachengetwa munzvimbo yakaoma, yakaoma.
Kana wakagadzirira kuzvishandisa, unogona kuzvishandisa zvakananga mune chero mapeji anovadana kana kuedza nzira yemagariro yekuvarova mumudziyo uzere namaorivhi nemafuta. Izvo dzakanaka sepzza pizza kana mu pasta sauces , mu saladi kana kungova-ndeye, sechikamu chepirita ye antipasto .
Cherechedza : Masatikiti akafanana saSan Marzano kana Roma, kana tastry cherry tomato, inoshanda zvakanaka.
Zvamunoda
- 2 pounds tomate (yakachena, yakabikwa San Marzano, Roma kana cherry)
- Gungwa rakaisvonaka munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 200 F (100 C), kana nzvimbo yakaderera inogona kuitika. Rambai muedzo wokushandisa kushambidzika kwepamusoro kuti kukurumidze kushanda, sekudaro iwe unenge uchibika mapira, panzvimbo pekuoma.
- Garai matamato uye mucheke muhafu yenguva yakafanana (kubva pamagumo kusvika kumuromo). Chimbidza hafu imwe neimwe zvinyoro pamusoro pembiya kuti ubvise zvinodhaka uye mbeu. Ita chidimbu chiduku nechomukati chemupanga wakakoromoka kumushure (peel side) yemumwe musarato hafu, kuvabatsira kuti vaome.
- Isa ganda rekumesa pamagetsi e-aluminium-baked baking sheet uye kuronga tomate, kucheka kumusoro, mune imwe chete yepamusoro pavharo. Ita kuti pane imwe nzvimbo yepamusoro pega yega tomato uye kuti haisi kugunzva, saka vanogona kuoma zvakafanana.
- Shandisai zvinyorwa zvishoma.
- Iva muchoto uye gadzira kusvikira tomato yakasvibiswa uye zvishoma zvigodo, asi kwete zvakaoma, brittle kana crispy. Vanofanira kunge vachiri kungofanana uye kuchinja. Verengai nguva imwe neimwe panguva yekuoma. Zvichienderana nemamato ako uye ovheni, izvi zvinogona kutora chero kupi zvako kubva maawa matanhatu kusvika ku12.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |