Pastéis ndeyomuBrazilian mumugwagwa wezvokudya zvinonaka. Izvi zvakabikwa zvakagadzirwa nezvizere zvakasiyana-siyana zvakadai sekizi, huku, shrimp, moyo wemichindwe , kana pasi yemombe. Pastel dough is crispier kupfuura empanada pfumbu uye yakawanda semushonga wegore, uye pastéis zvinowanzoita zvakadyiwa fried.
Iyi kamukira ye pastel frito de frango ine chizoro chekuzadza chezi uye huku yakakanganiswa nemarato uye anyezi. Chibage, mapea, karoti, maorivhi, uye mazai akaoma zvakafuridzirwa zvinoshandiswa kuti iwe unogona kuwedzera kune huku yekare.
Zvamunoda
- 3 mazamu ehuku
- 1 tablespoon chicken bouillon
- 1 ari pakati peiii (minced)
- 3 bhuruu anyanisi (chena uye mavara matsvuku, akachekwa)
- 2 maspuniki garlic munyu
- 1 teaspoon oregano
- 1/2 teaspoon chili powder
- 1/2 lime (juiced)
- 1 tablespoon cornstarch
- 2 tablespoons tomato paste
- 4 ounces cream cheese
- Munyu (kuravira)
- Pirasi yakasvibira (kuvira)
- 5 makapu mafuta emafuta (kana kuti mari inodiwa kuti uwane frying)
- For the pastel dough:
- 3 makapu kupisa (zvose-chinangwa)
- 1 1/2 teaspoon munyu
- 1/2 teaspoon
- baking powder
- 2 tablespoons mafuta (kana kuderedzwa kwemiriwo)
- 1 mazai (arohwa)
- 1 tablespoon vhiniga
- Optional: 1 tablespoon vodka (kana cachaça)
Nzira Yokuita Izvo
Cook Cook
- Muchopu, isai mazamu ehuku ne bouillon uye muvhare nemvura. Uyai kumota uye simmer kwemaminitsi mashanu.
- Bvisa kupisa uye rega kumira, yakavharwa, kwemaminitsi gumi. Bvisai huku uye muise panze, kuchengetedza muto.
Gadzirai Dhu
- Muchibiro chikuru, pamwe chete neupfu, kupfupisa kwemiriwo, munyu, poda, kubika, mazai, uye vodka (kana uchishandisa).
- Sakanidza 1/4 mukombe weiyo yakachengetwa chicken muto ne 3/4 kapu yemvura inopisa. Zvishoma nezvishoma uwedzere ichi chisanganiswa nemvura mumusanganiswa weupfu, uchiita zvakanaka.
- Wedzera mvura yakakwana kuti uite bundu, uye ufukidze gorofu zvinyoro-nyoro kusvikira ureruka, uwedzera mamwe mvura kana zvichidiwa. Iyo inofanira kuve yakanyorova uye yakasvibiswa, asi isingaiti (wedzerazve hupfu kana hupfu hwakanyanya mvura). Rega mukanyiwa ugare kwemaminitsi gumi.
Gadzirirai Chiza Kuzadza
- Shred the chicken fecely (a processor processor akashongedzerwa nepare plastiki inoshanda zvakanaka nokuda kweizvi) uye akaisa parutivi.
- Muchengetedze, mafuta 2 mashuputa emafuta emafuta uye sanisai anyanisi uye mavarai ezvinyoro kusvikira zvishoma.
- Wedzera goriki munyu, oregano, chipuka chechipiri, uye chibage uye ugovhenganisa zvakanaka. Wedzerai tomate paste uye 1 mukombe weiyo yakachengetwa chicken muto uye simmer, kusvikira musanganiswa inotanga kuvhara zvishoma.
- Wedzerai shredded chicken uye musanganise zvakanaka, kuwedzerazve mukaka wekuku kana musanganiswa uchiita sewakaoma.
- Bvisa kubva kupisa uye svetera mukati mekisiki chesi uye lime juice kusvikira yakanyatsonaka. Nyaya nomunyu uye pepper kuvira.
Unganidza Pastéis
- Gurai bundu muhafu uye pfuurirai imwe hafu mudiki pasi. Vhura mukati hafu kamwechete uye uzvipurezve zvakare, wozorega zorora kwemaminitsi mashanu. Chinangwa chacho ndechekuchikanda sechidiki sezvinobvira (kusvika kune 9-12-inch rectangle).
- Uchishandisa pizza pizza, cheka hafu muhafu yepamusoro, uye cheka hafu imwe neimwe muzvidimbu 5, kuitira kuti uve nemaketani gumi ehupfu. Hazvidi kuti zvive zvakakosha uye iwe unogona kuzviita zvakakura kana zviduku sezvaunoona zvakakodzera.
- Isai mapeji 1 kusvika ku2 emukoko musanganiswa pamusoro pekorongedzo yehupfu.
- Dharira munwe wako mumvura uye moisten kumativi emutsara.
- Isa imwe rutsanga rwemafuro kumusoro, kuvhara kuzadza.
- Dhinda mapeji emaketani maviri pamwe chete, uye pikisa pamwe chete neforogo munzira yose yakapoteredza. Dzokorora pamwe chete nemaketekete, ezvo ugozorora imwe hafu yehupfu uye dzokorora.
- Pisa 2 kusvika ku 3 masentimita masere emafuta muhombodo yakakura kana kuti fryer kusvika ku 360 F. Fry pasteles muatches kusvikira dhandi yegoridhe. Shandisa pamapuroti emapurasitiki uye ushumire ushamwari.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 735 |
Total Fat | 70 g |
Saturated Fat | 8 g |
Unsaturated Fat | 46 g |
Cholesterol | 79 mg |
Sodium | 257 mg |
Carbohydrates | 6 g |
Dietary Fiber | 1 g |
Protein | 21 g |