Izvi zvinodhaka uye vegan Mexican rice recipe isiri nyore kutora chikafu chekudya chekuMexico chinenge chiri nyore kwazvo kugadzirira uye hachidi zvigadzirwa zvakakosha. Chokutanga, mupunga hauna kunyorerwa nekiki, anyanisi uye zvakawanda zvezvimwe zvinonhuwira, uye zvishoma nezvishoma zvinotungidzirwa nematato, zvichibvisa mvura yavo yose kuti ive inonaka inonaka. Iwe unogona kushandisa kana makateti akavezwa kana matsva muchepe ino.
Kazhinji, mupunga weMexico unobikwa muhuku kana nyama yemukaka, asi hapana chikonzero iwe usingagoni kushandisa mushonga wemuvhu panzvimbo. Iyi iri nyore muRussia recipe rice inoshandisa mishonga yemiti , ichiita zvose zvirimwa zvinomera uye vegan uye zvakakwana nyama-isina. Inoda kuti ive yakakwana yeguten zvakare here? Tarisa mishonga yekunyora kana iwe uri kutengesa mishonga yemucheka muchitoro, sezvimwe marongerwo uye mamwe maronda haasi akachengeteka kune avo vane manzwiro e gluten. Kana, iwe unogonawo kungoshandisa mvura kana kuti yakagadzirirwa mishonga yemuchengetedzwa kuti uchengetedze muchengeti wekupunga mujenya zvachose. Heino imwe nzira yekuita muto weguten usina gluten-isina mahwanda pamusha.
Mucheka weMexico unotanga kutanga kune zvokudya zveMediterranean zvekudya zvinodhaka uyewo zvakare nyore uye nyore nyore gemen-isina chegan dinner pfungwa . Kana uri kutsvaga zviri nyore zvirimwa zvinomera uye vegan mapeji, unogona kuwana mamwe mapeji ekudyidzana kwemiti pano .
Zvamunoda
- 1 anyezi, akachekwa zvishoma
- 3 clove garlic, minced
- 1/4 mukombe wemafuta amafuta
- 1/2 tsp pasi ginger
- 1/2 tsp pasi coriander
- 1/4 tsp pasi cloves
- 1/4 tsp tsvina yakasviba tsvuku
- 2 makapu akachena jisi
- 3 makapu anodonhedzwa kana pureed tomato (usaisa drain)
- 2 tsp munyu
- 1 1/2 makapu mvura kana zvinomera muto
Nzira Yokuita Izvo
- Chokutanga, mune gorosi rakakura kana frying pamusoro pekushisa kwepakati, sautee mavara eiii uye doriki minced mumafuta emuorivhi kwemaminetsi anenge matatu kusvika ku5, kana kusvika kusvikira anyanisi atanga kutendeuka.
- Wedzera muvhu ginger, coriander, cloves uye mutsva wepasi peprisiti uye fambisa kubatanidza zvakanaka.
- Zvadaro, wedzerai rizi uye simbirai kweminiti chete, kuitira kuti mupfeke mupunga pamwe chete nemafuta.
- Zvadaro, wedzerai mumatato, munyu nemvura kana yemucheka muto uye simbisai kubatanidza. Itai kune imwe yakadzika simmer, uye chengetai pani uye musvitse kusimudzira pamusoro pekunze kwemaawa anenge makumi matatu, kana kusvika kusvikira mvura yasvika uye mupunga wanyatsopera kubika.
- Shandisa mishonga yako yemiti yeRive Mexican kuti uzadze burrito yemiti, inoshumira pamwe chete nemimwe nyemba yakagadzirwa, yakanyatsove yakagadzirwa nekilantro itsva kana kungoifarira sezvinongova nyore kune imwe yega kudya kune chero kudya kupi zvayo.
Kufanana nokugadzira zvokudya zveMexico zvinogadzirwa? Heano zvimwe zvishoma nyama-isina vegetarian uye vegan Mexican foods recipes kuedza: Vegetarian Mexican food recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 966 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |