5 Mapepa Anoshandisa Nyuchi Dzakabikwa

Yakagadziriswa mbesa-yakagadzirwa zvipembenene zvinoputika uye zvakabikwa mune imwe yemasumbu, bhakoni mafuta, kana mafuta emuorivhi-hazvisi zvekutengesa uye zvakanyanya mufiber, asiwo zvinotapira uye zvinonaka kune mapoka akawanda. Kusiyana nekutenda kwakakurumbira, muzwi rokuti "rega," chirevo chekare "re" hachirevi "zvakare," nenzira iyo vanhu veAmerica vanoshandiswa kuishandisa. "Yakanatswa" inobva kuSpanish dish frijoles refritos , uko refritos inoreva kuti "yakanyatsocheka."

Pasinei nokuti iwe uri wezvinomera kana kwete, unogona kusarudza kushandisa mbeu dzezvinomera zvakagadziriswa, izvo zvinogadzirwa namafuta omuorivhi panzvimbo yemafuta. Unogona kutenga makedheni akachekwa mahairi kana kuita yako-zvakasiyana-siyana zvakakonzerwa nemazhenje yakanaka kwazvo asi zvakare zvakare nyore kugadzira mishonga.

• 01 ye 05

  Four Bean Chili

  Dzakabikwa nyeredzi ndeyechina yeMereerey mumutsara uyu wakafuma uye unofadza uye unopa chikwereti chine mavara uye zvakadzama zvekudya kune ndiro, zvichiita kuti zviite sezvinonzi iwe unotadza chimi zuva rese.

  Iyi kamukira ndeye chilipi chinyoro, asi kana ukasarudza zvinonaka iwe unogona kuwedzera jalapeno kana habanero chilies. Ikoko yechina yehandi ndeyodhu rakanaka yekunyaradza kudya kunotonhora kana kunaya usiku. Pamusoro nekusaswa kweCoja cheese uye doropamu mukamu wakasviba.

• 02 of 05

  Mexican Pizza

  Pizza haisi iyo nguva dzose inofanira kunge yakabatwa nemarato muto, cheese, uye pepperoni. Ipai izvo zvingava nguva inofanirwa kudya inenge isingatarisirwi nemaNexican twist. Izvo zvinonaka zve taco zvinoshandurirwa kune iri nyore-kuita-pizza yeMexico.

  Iko yakagadzirwa pizza pfumbu yakasanganiswa nechinhu chakagadzirwa pasi pork yenguruve kana chorizo, taco sauce, tomato sauce nemafuta ndokubva asaswa neCojack cheese (kusanganiswa kwaColby naMonterey Jack cheeses). Iko zvino yakabikwa kusvikira ichibvongodza uye inonaka. Kuita mapazi maviri makuru, ndiyo nzira yakanakisisa yekunakidza.

• 03 of 05

  Nzombe Tacos

  Iyi iAmericanised taco recipe kubva kuma1970, asi ichiri chikafu - uye mari - nhasi. Kusanganisa kubvisa mahairi mukati mevhu nyuchi kunokonzera hupfumi mune izvo zvinogona kuva zvimwe zvokudya zvishoma. Iyi kamukira inenge iri munyoro kana ichiuya kune zvinonhuwira, saka kana ukashuva kupisa kunonzwa kusununguka kuwedzera jalapeno.

  Sezvakaita chero taco, iwe unogona kufara chero zvipi zvacho zvaunoshuva - kubva ku guacamole kusvika kune zvinyoro zvinyorwa zvewacado kusvika pico de gallo. Inzwa wakasununguka kupatsanidza zvinyorwa zvinyoro zvinyoro zvemhando yakaoma, yakaoma.

• 04 of 05

  Ground Beef Tostadas

  A tostada yakafanana nechitsiko chakatarisana-taco-crispy fried tortilla yakasvibiswa nepasi, nyama, uye cheese, pamwe chete nedzimwe mimwe midziyo yaunofarira mumidziyo yako yekuMexico.

  Ichi chirongwa chekare chinoshandisa zvikamu zvisere chete! Iwe unogona kutenga iko kakagadzirwa kutistada shells, kana kuti uzviite iwe pachako. Iwe unongova wakadzika fry mahara kusvikira mashizha uye anozvikudza. Kana iwe ukasarudza chiduku cheutano hwakatora, unogona kubika mavhiri muchoto.

  Chikafu chakanaka chemausiku evhiki mashoma kana kana vana vako vane shamwari. Isa nzvimbo yegungwa inosanganiswa, yakagadzirirwa nyemba, tomate uye zvimwe zvimwe zvipfeko mumabhodhoro akazvimirira uye regai vekudya vagadzire ivo pachavo kuti vaite kudai.

• 05 of 05

  Yakagadzirirwa Taco Dip

  Heuno muvaraidza unoyevedza uyo uchazoita kuti pato itange! Kubvira kubvira kuma1980, taco dip rakave yakasarudzwa. Iwe unogona kuzviita sehutachiva kana hutano sezvaunofarira, kutanga nekunatswa nyemba inosanganiswa ne salsa uye zvakare kuisa guacamole, ukisi wakasvibirira, jisi, shredded lettuce uye tomate yakagurwa. Chengetedza ne tortilla chips uye rega vashanyi vako vagopinda!