Kune chimwe chinhu pamusoro pebheri yehairi inenge iri nyore, inonaka, uye inogutsa. Kunyanya pakunaya kwechando kana zuva rechando, kupindirana neti NOMBHARI yehhandi? Kunaka kwakanaka-kusina kunaka.
Ini ndaida chikafu ichi sechidimbu chechidimbu, asi ndakaguma kudya chinhu chose sekudya kwangu kukuru kwemazuva masikati. Zvimwe zviduku zvinoshandiswa zvinonongedzwa mune imwe pani, uye maminitsi makumi matatu gare gare, kudya kunonaka kunokonzerwa ne gluten-yakazara mapuroteni.
Mucheche mwana wesipinachi uye cherry tomate inonyorerwa mu skillet yekiki inonhuhwirira uye mafuta emuorivhi. Kubva Kumabvazuva Kwechibage kunowedzerwa pamwe nemiriwo yemucheka kupfuura kunoderedza muto unonaka. Tsvuku tsvuku tsvuku inowanikwa kune dash of heat, uye yakagadzika grated Parmesan cheese nokuda kwekubata kwekukoma.
Shandira iyi skillet yehairi sechikafu chikuru chekudya kwemasikati kana kudya kwemanheru pamwe chete nechingwa chisina chekudya. Zvimwewo, shingai sechikamu chemoyo kune yakakangwa chicken, steak, kana kunyange salmon.
Hauna Great Northern Beans inobatsira here? Shandisa cannellini nyemba panzvimbo. Iwe unogonawo kuparadzanisa akachekwa kare nokuda kwechipinashi checheche kune imwe nhengo yekunzwa kudimbu kusvika kune ichi chikafu.
Mune mamwe manzwiro e-brunch? Wedzerai mazai akavharidzirwa pamusoro pewaini inopisa yehairi idzi. Zvechokwadi.
Zvamunoda
- 1 tbsp anowedzera mhandara yemafuta
- 1 clove garlic, minced
- 2 makapu atsva mwana sipinashi
- 1/4 mukombe
- guteni-isina mimwe muto
- 15.5oz anogona
- Great Northern Beans, yakanatswa uye yakashambidzwa
- 1 cup quartered cherry tomato
- 1/4 mukombe yakatsvaga grated Parmesan cheese
- 1/4 tsp tsvuku tsvuku
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pepakati huru yekupisa. Wedzerai garlic minced uye gadzira kusvikira zvinonhuhwirira, anenge 30 seconds kusvika 1 miniti.
- Wedzerai mwana sipinashi nemiriwo muto. Ikapfeka kusvika pangozi wilted, inenge maminitsi 3-4.
- Wedzera iyo yakasvibiswa uye yakashambidzwa neGreat Northern Beans kusvika ku skillet pamwe ne quartered cherry tomato. Iva kune imwe yemaminitsi 3-4 kusvikira tomato inonyorera uye mvura inotanga kuderedza uye kuvhara.
- Wedzerai tsvuku tsvuku tsvuku uye itsva yakagadzirwa neParmesan cheese. Itai kuti musanganise. Nguva yekuravira nomunyu uye pepper.
- Kurongedza nezveParmesan chese zvakare, kana uchida. Shumira kupisa sechidimbu chekudya kana sekudya kukuru kwemoyo. A
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 499 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 4 mg |
| Sodium | 277 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 23 g |
| Protein | 30 g |