Pasticho ishanduro inonaka ye lasagna inonyanyozivikanwa muVenezuela. Mhedzisiro yaro inobva kuMediterranean, umo zvokudya zvakafanana zvinonzi pastitsio zvinogadzirwa ne pasta tubular uye yakawanda yemafuta ebhamhamoni bechamel . MuVenezuela, pasticho inogadzirirwa newaini nguva dzose lasagna noodles yakasanganiswa pamwe ne-tomato-based nyama sauce uye bechamel muto, pamwe neshizha uye dzimwe nguva haisi kupinda mukati mechidzitiro.
Ini ndiri mutende kune rumwe rudzi rwe lasagna. Ndinosarudza kuchena kwe bechamel kune imwe tsika yekasikiti yetikotta. Inoda imwe yekubika kubika, asi inoratidzika zvakakosha.
Zvamunoda
- 1 pound lasagna noodles
- For the Red Sauce:
- 2 tablespoons
- mafuta omuorivhi
- 1 guru eiii (yakagurwa)
- 3 clove garlic (minced)
- 1 pound pasi nyuchi
- 1 tablespoon
- soy sauce
- 1 tablespoon Worcestershire sauce
- 1 28-chero ipi zvayo inogona kudyiwa nemamatisi
- 1 6-ounce inogona kudyiwa nemarato
- 1 teaspoon yakaoma oregano
- 1 teaspoon yakasimwa basil
- 1 bay leaf
- 1 supuni 1 shuga
- 1/2 mukombe
- waini tsvuku (kana nyama yemombe)
- For the Sauce Bechamel:
- 1/2 mukombe wemafuta
- 1/2 kapu yeupfu
- 4 1/2 makapu mukaka
- Munyu uye pepper kuti toravira
- Zvichida: 1/4 teaspoon nutmeg
- 1/2 mukombe Parmesan cheese (grated)
- 10 ounces mozzarella cheese (grated)
- 1/2 mukombe yakagadzirwa Parmesan cheese (grated)
Nzira Yokuita Izvo
- Ita ye lasagna noodles maererano nemitemo yepaji. Dharirai, simbura nemvura yakachena, uye t parutivi.
- Ita muchu mutsvuku: Shandisa 2 tablespoon mafuta omuorivhi muhombe yakakura kana mukoko. Wedzerai anyanisi uye goriki uye gadzirai pasi pasi mukati mekupisa kusvikira zvinyoro uye zvinonhuhwirira. Wedzera nenyuchi, soy sauce, uye Worcestershire sauce uye kubika, kusveta, kusvikira nyama yakasununguka. Wedzera tomate yakabikwa, tomato paste, oregano, basil, bay leaf, shuga, uye tsvuku yewaini kana soro. Simmer pamusoro pechipisa chakanaka kusvikira muchodzi uchinge uchinge uwedzere ruzha rwehupfumi, anenge 30-45 maminitsi. Ita basa rekugadzira uye nguva nemwaka nomunyu uye pepper kuti uite.
- Kunyange zvazvo muto mutsvuku uri kumira, gadzirira sauce ye bechamel: Isa bhotela muhombekete yakakura uye unyauka pamusoro pepakati moto wakadzika. Gadzirai muupfu uye gadzira kusvikira borosi / furu musanganiswa inoputika.
- Whisk mukaka muhotela / upfu musanganiswa uye kubika pamusoro pemhepo inopisa, ichikurudzira nguva dzose, kusvikira muto unowedzera. Wedzera munyu, nutmeg (zvisarudzo) uye cheparmesan cheese uye fambisa kusvikira yakashata. Ita basa rekugadzira uye nguva nemwaka nomunyu uye pepper kuti uite.
- Preheat oven kusvika 350 digiri. Unganidza pasticho: Paridza sendima yakasimba ye bechamel muto muzasi kwe 9 x 13 inch baking pan . Dzadza nemhete ye lasagna noodles. Ivhara maoodles nechepamusoro chetatu chesauce nyama. Nyama yepamusoro sauce ine imwe nheyo yehaodles. Iparadzira imwe, yakasvibira yakakura ye bechamel muto (anenge 1 cup) pamusoro peaodles, ndokusasa 1/3 ye mozzarella cheese uye mafuraji maviri epasmesan cheese pamusoro pe bechamel.
- Dzokorora nemumwewo muto mutsvuku, uye imwe bechamel uye cheese. Dzokorora imwe imwe nyama nyama yakasviba, kumusoro uye nechokupedzisira cheyodle, ndokuparadzira bechamel yakasara pamusoro peaodles uye kusasa mozzarella uye Parmesan cheese pamusoro pepamusoro.
- Dzavhara lasagna nechidimbu chekubata nekubika, chakavharwa, kwemaminitsi makumi matatu. Bvisa mbwaira uye ramba uchibika kusvikira cheese isungunuka uye lasagna inopisa mukati uye kubhururuka. Regai kupora kwemaminitsi mashanu kusvika masere vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 812 |
| Total Fat | 42 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 133 mg |
| Sodium | 1,547 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 5 g |
| Protein | 41 g |