Miti yakasvibirira kubva kumiti ye-fava-yei, iyo inokura mahonji ayo akawanda kwazvo kushandisa kaviri-shell- inove yakagadzirwa asi yakachena asi nutty flavor. Kana iwe uine ruzivo rwakakwana kuti uvawane pamusika, edza kuvadzidzisa kuti vaise pachena ruzha rwavo rwakashata. Iyi kamukira ndiyo nzira yakawanda seyakakosha, saka kuwedzera mari uye kuwedzera kuunganidza sezvaunoda.
Zvamunoda
- 2 pounds fava greens
- 2 tablespoons batare yakagurwa muzvidimbu zviduku kana maorivhi (kana kusanganiswa)
- Gungwa rakanaka kwazvo munyu kuravira
- Mushonga wemuti wemiori kuti unye (uchida)
Nzira Yokuita Izvo
- Kunyatsochenesa magidhi uye oasarudze pamashizha akaora uye mashizha akaoma.
- Pisa ganda guru rinopisa, songa pani, kana poto (iyoyi pano inzvimbo yakareba pamusoro penzvimbo) pamusoro pekupisa kukuru. Kana uchingopisa, wedzera bhotela uye / kana mafuta. Inofanira kusungunuka uye / kana kupisa pakarepo. Kurumidza kuwedzera fava miriwo uye kubika, kukurudzira, kusvikira vanyatsoputika. Kupisa kwakanyanya uye kukurudzira rubatsiro chero rupiro mashizha anosunungurwa achibuda nokukurumidza.
- Shandura iyo yakabikwa inoshandiswa maguva kune platter kana hosha uye usasa munyu kuti unye.
Shandisai fava yemiti inopisa kana inopisa. A squirt yemononi haisi iyo yakaipa kana iwe uine mandimu yakapoteredza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 170 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |