Arepas con huevo ndiyo yekupedzisira mukudya kwekudya zvokudya. Izvo zviyo zvinonaka zvemakeke zvakabikwa mumafuta, zvino zvinoparadzaniswa uye zvinogutswa neii uye zvakabikwa zvakare kusvikira zhi richangogadzirirwa. Vanopikisa masiki uye mabhisikiti, mumaonero angu. Arepas inogadzirwa neyekudya yakakosha isati yambotiwa masarepa, yaunogona kuwana mumisika yekuLatini kana mune chikamu chekudya chechiLatini chezvimwe zvitoro.
Zvamunoda
- 1 1/2 makapu
- masarepa cornmeal ( chibage chakakosha pakugadzira arepas, Brands: Goya kana HarinaPan)
- 1/2 teaspoon munyu (kana kuti kuravira)
- Zvichida: 1/4 teaspoon mutsvuku
- 1 1/4 makapu mvura inopisa
- 1 tablespoon butter (yakanyungudutswa)
- 4 mazai
- 6 makapu mafuta yemafuta ekutsvaira
Nzira Yokuita Izvo
- Sakanidza masarepa nemunyu (uye pepper kana uchishanda) mune imwe midzi inopisa moto. Wedzera mvura inopisa uye iyo yakanyunguduka mafuta uye fungai zvakanaka. Dhavhara neupurasitiki nekugadzika kwemaminitsi gumi. Wedzera imwe mvura shoma kana ichidiwa, kana kusanganiswa kunenge kwakaoma uye kumira. Iwe unofanirwa kuumba zvidimbu zvehupfu muzvira nyore nyore, pasina zvakawanda zvinoputika muhupfu.
- Simba 2 mapepuni ehupfu. Gurai furasi yakasara mu 4 zvidimbu, uye gurudza imwe neimwe mubhokisi rakanaka. Donesa maoko ako nemvura kuti ubatsire kudzivirira kuputika muhupfu kana uchiiputira.
- Ita bhora rimwe pakati pemabhegi maviri e ziplock, kana zvidimbu zviviri zvepurasitiki. Gadzira bhora nechepasi peguru rakakura kana skillet kusvikira raita masendimita masendimita matatu uye rinenge 1/3 masendimita yakareba. Iwe unogona kuisa mitsara yedenderedzwa neminwe inopinza.
- Kupisa pamusoro pemasendimita emafuta emafuta mune chiremera chakakura pamusana wekupisa mukati, kungopisa zvakakwana kuitira kuti chidimbu chemafuti sizzles zvinyoro.
- Fry the arepas kwemaminitsi mashoma kune rumwe rutivi, kusvikira ndarama.
- Bvisa kubva kupisa uye nzvimbo yemaasipi paplate yakagadzirwa nemapurusi emapuranga.
- Apo maaspas ari akakwana zvakakwana kuti aite, shandisai mudivi reaspa neine tsvuku rakapinza rakananga nenzira imwe chete iwe waizoparadzanisa muvhinisi weChirungu. Itai nzvimbo munzvimbo ye arepa musingadi kupera yose.
- Dyaii mazai mucheka ramekin. Fukidzai mazai nemunyu uye pepper zvishoma kana zvichidiwa. Dururirai mazai muhombodo yakanyora. Isa chisimbiso pamwe chete nechingwa chakachengetwa.
- Dzorerai thepapa kune mafuta anopisa uye fry kwemaminetsi maviri neminomwe. Ika mazhepa mashoma kana iwe uchida mazai anonyanya uye akawanda kana uchida kuti zera riite zvakanaka. Dzokorora neaaspasi asara.
- Bvisa kubva kupisa, mwaka nemunyu uye pepper kuvira, uye ushumire.
Inoita 4 arepas con huevo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3205 |
| Total Fat | 342 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 242 g |
| Cholesterol | 216 mg |
| Sodium | 388 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |