Sautéeing okra pamusoro pehupamhi hunopisa nemafuta mashomanana uye aromatics inounza unhu hwahwo hunokosha uswa, paunenge uchisiya chero ruzivo rwahwo hunoshamisa ruvara rwevhu mune guruva. Iyi nzira inokomborera uye zvechokwadi inogadzirisa "slide" icho chinowedzera kupisa kana kubayira kunogona kuburitsa, kuchengeta okra inopenya uye yakajeka kunyange sezvainova nyoro kubva pakupisa. Inoshanda zvakafanana zvakafanana nediki, madiki okra pods kana kuti yakra yakakura pods yakagurwa kuita zviduku, kuitira kuti iwe unakidzwe nayo nguva yose yekra.
Iri kamukira nyore rakagadzirira mumaminitsi. Zvakanaka kune boka revanhu kana iwe uchida kuwedzera kaviri, ingova nechokwadi kuti unoshandisa pani huru kwazvo saka okra vose vane mukana wekuita mahara akadirwa mutsva sezvaanobika (kana kubika muzvimiti kuti arege kuifukidza).
Zvamunoda
- 1 pound
- okra
- 1 ekiiiii
- 4 clove garlic
- 1 kusvika ku 3 kuisa chiles
- 1 supuni 1 yemiriwo kana mafuta akabatanidzwa
- 1/2 teaspoon cumin mbeu
- Gungwa munyu
Nzira Yokuita Izvo
- Isai uye gadzirai okra (bvisa uye bvisa shina inoguma, kunyanya pane chero ipi zvayo yakakura pods). Cheka chimwe chete asi chiduku chiduku pane pods muzvikamu zvesimbi. Zvechokwadi pods zviduku zvingasara zvakakwana, kana uchida. Isai okra parutivi.
- Chengetedza uye usiye tsvina uye midzi yekupedzisira yeeiiii. Dzvitsa muhafu urefu; bvisa uye usakure peeii peel. Sungai muto weiiii uye musarudze.
- Itai peo uye musungisa marlichi cloves. Kuisa parutivi.
- Bvisa uye ubvise mashizha kubva kune chiles. Dzinga chiles muhafu urefu; kubvisa uye kurasha mbeu. Durai chile chinenge chikapenya sechidiki sezvinobvira. Kuisa parutivi.
- Pisa pombi yakaoma pamusoro pekupisa kukuru. Wedzerai mafuta uye mbeu yekumini . Cook, inomutsa, kusvikira mbeu yemumini inotanga kushandura ruvara, uye inowedzera kunhuhwira kwemaminitsi makumi matatu. Wedzerai onion, garlic, uye chile zvimedu. Itai kuti musanganise zvose. Iyo zvinonhuwira uye inonhuwira zvinofanira kunge zvichishamisa nguva yose.
- Wedzera okra. Cook, inomutsa nguva dzose, kusvikira okra iri nyore kutuma uye kuonda pamativi, 5 kusvika 10 maminitsi. Ruramisa kupisa kuitira kuti okra idirwe, asi garlic nezvimwe zvinonhuwira hazviiti kana kupisa.
- Tumira okra kune platter inoshumira.
- Fukidza negungwa munyu kuti urove uye spritz nemusi wemamu, kana uchida. Shumira kupisa kana kupisa.
Kunyange zvazvo chimwe chezvasara chiri chinonaka, ichi hachisi chakanaka kuita-mberi dish; iwe unogona, zvisinei, uite zvose zvinosarura maawa mashomanana mberi uye uchengete zvinhu, zvakavharwa uye zvakanyungudutswa, kusvikira wakagadzirira kukurumidza kubika pedyo nekushumira nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |