Iri ndiro cheese-isina raw vegan version yemutauro weItaly classic, pesto, uye yakachena raw basil uye avocado. Uye iyo yose yakaita saMwari. Kunyangwe iwe unogona kushandisa miriwo yakawanda kuti iite pesto, iyi kemikari inoshandisa basil iyo ndiyo inonyanya kufarirwa. Iwe unogona kushandisa zvimwe kana zvose zvewacado nemafuta emuorivhi kana uchifanira, asi iwe unenge uchingodikanwa 4 kusvika ku 6 mapunikopu. Iyi muto inofadza zvikuru nehupukisi yucchini neodles uye yakasviba vegan Mediterranean Salad . Kana kuedze seuuce pane pizza yakagadzirwa pamwe neHerb Pine Nut Macadamia Nut Raw Cheese .
Zvamunoda
- 1 1/2 makapu basil (akasimbiswa akazara)
- 2 tablespoons pine nuts
- 3/4 mukombe
- avocado (mashed)
- 1 tablespoon juisi juisi (inonyorerwa)
- 1 mbiriso yehupfu (
- nutritional )
- 1-2 clove garlic (yakasvibirira)
- 1/2 teaspoon munyu (gungwa, kana kuti kuravira)
- 2 tablespoons mvura (kana zvichidiwa)
Nzira Yokuita Izvo
Bvisa zvose zvinoshandiswa pamwe chete mu-blender of processor zvokudya uye uwedzere mvura sezvaunoda kuti uwane zvinoenderana nekuda kwako. Ruramisa juisi yemonamu nemunyu maererano nezvinodiwa zvako zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |