Ichi chiCreole-style shrimp etouffee yakagadzirwa nemamatee, shrimp itsva, uye "utatu utsvene" weanisi, celery, uye bell pepper. Kana uri kutarisa jazz up panguva dzekudya, ichi ndicho chikafu chinonaka chinotanga kutanga.
Etouffee ishoko rechiFrench rinoreva kuti "smothered" kana kuti "suffocated." Sezvaunogona kuona mumufananidzo, shrimp inoputika nekusanganiswa kwemiriwo yakakoswa uye tomato muhu rakanyanya ruvara roux.
Iyo ruvara rwebhuruu uye kuwedzerwa kwemasamatisi inowanzoonekwa neCreole étouffée.
Zvizhinji zveCreole neKajun seasonings zvinogadzirwa nehuwandu hwemunyu, saka tora uye uwedzere munyu, kana zvichidikanwa, usati wawedzera shrimp.
Ichi chiyewo chikwata chekuita-mberi. Gadzirira muto asi usawedzera shrimp. Nguva pfupi usati watya, ita rice. Itai muto mutsva, shandisai shrimp, uye rambai mune kamukira.
Zvamunoda
- Mahwendefa manomwe asingasviki *
- 1 guru eiii (yakagurwa)
- 1 1/2 mukombe celery (yakagurwa)
- 1 kapu bell pepper, ruvara kana ruvara rweguru uye rutsvuku (rakagurwa)
- 3 clove garlic (minced)
- 6 tablespoons upfu
- 8 ounces clam juice kana shrimp stock
- 1 (14.5-ounce) inogona here tomato (diced)
- 1 bay leaf
- 1 kusvika kune 2 maspuniki Creole seasoning (zvichida kusina munyu)
- 1/4 teaspoon pasi pasi pepiresi
- Dash of salt, kurora
- 1 1/2 kusvika 2 mapaundi shrimp yakachena (peeled uye deveined)
- 2 makapu emuti wehuni anopisa, nekuda kwekushumira
- Kuchengeta:
- mahwende parsley kana tsvina tsvuku yeeii mbiru (yakadurwa)
Nzira Yokuita Izvo
- Kutanga, tsanangurira bhotela. Sungunusa bhotela muhombodo yakasimba pane moto wakadzika. Rega itinhire kusvikira mhepo inoputika kusvika kumusoro. Kana bhurosi ikamira ichiita mhere-mhere uye pasinazve mhepo yakasviba ichikwira kumusoro, bvisa kubva pamoto uye uite kuti itonhorere zvishoma. Zvizhinji zvezvisikwa zvichave zviri pasi. Gadzira chero chipfeko nehapu. Dzvinyirira kuburikidza ne cheesecloth-yakatsetseka.
- Mushure mokujekesa bhotela, iwe uchava nemaspuni 4 kusvikira ku5 ye roux .
- Gadzirai anyanisi, celery, bell pepper, uye garlic. Kuisa parutivi.
- Isa mujekesi yakatsanangurwa muvheni reDutch kana muhombe huru yakakura. Pisa pamusoro pepakati-pasi moto uye uwedzere hupfu.
- Pheka, whisking nguva dzose, kusvikira roux ishizha tsvuku, pamusoro pevara repeanut butter.
- Wedzera mishonga yakakangwa ku roux uye ramba uchibika, uchikurudzira kazhinji, kusvikira anyanisi apera, anenge gumi kusvika kumaminitsi gumi nemaviri.
- Wedzera juzi juice kana shrimp stock uye tomate, pamwe chete nepunikiyoni 1 yeCreole seasoning, leaf leaf, uye pasi pepasi. Uyai kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi 30 kusvika ku45, kana kuti kusvikira miriwo inonyorerwa.
- Kana musanganiswa wepunyu unoita sewakawanda kwazvo, uine utsi hwakanyanya nechingwa shoma, shrimp stock, kana imwe muto.
- Ivira uye uwedzere zvimwe zveCreole nguva uye munyu, sezvinodiwa.
- Wedzera shrimp uye ramba uchibika kwemaminitsi anenge 3 kusvika ku4, kana kusvika shrimp ichibika.
- Kune mumwe nomumwe anoshumira, isa huru yemupunga mukatikati yepakani yakadzika kana isina shavha ndiro. Spoon shrimp étouffée yakapoteredza mupunga. Fukidza nekatsva parsley yakasvibirira kana michero yeeiii.
- Shumira nekunyoresa saridhe yakagadzirwa uye chikafu chechiFrench chikafu kana mipumburu.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 560 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 301 mg |
| Sodium | 1,054 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 6 g |
| Protein | 39 g |