Nyozi yakakangwa kana yakabikwa, nyuchi uye inguruve inobatsirwa nemuuce ane simba, fruity flavors. Iyi inotapira-uye-tart yewaini yewaini yeuyuuu, yakasanganiswa neeiii, bhotela, uye pepper, inotora nyama yako inopinda nenzira yakasiyana kubva kune inofanirwa.
Blackberry waini sauce kunyanya kugadziriswa nenyuchi kana nyama yenguruve uye nyama yehuku. Hazviwanzoshandiswa nevekudya zvegungwa, asi inonakidza kunonaka nemashizha earoni yakagadzirwa .
Zvamunoda
- 1 1/2 makapu machena macheri pamwe chete nekugadzirisa
- 1 tablespoon butter
- 1/2 kapu eiii, minced
- 1/2 mukombe cabernet sauvignon, pinot noir kana imwe yakaoma waini tsvuku
- 1 tablespoon juisi
- 4 tablespoons bheriji jam kana kuchengetedza, seedless
- 1/4 teaspoon coarsely pasi pasi pepisi
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Isa 1 1/2 makapu emakatekiti muzvokudya zvinogadzirwa kana blender uye puree.
- Apo majikiri akazara zvakakwana, vamanikidzire kuburikidza nemucheka wakaisvonaka meshini mumudziyo muduku uye kuisa parutivi.
- Shambai mupuni 1 wehuteti mujasi resaute kana mukopu pamusoro pepakati-pasi moto.
- Wedzerai anyanisi uye sunga, dzimwe nguva zvichikurudzira, kusvikira anyanisi ari nyoro uye akachena, anenge maminitsi gumi.
- Wedzera waini tsvuku uye juisi.
- Itai kumota, uye chengetedzai kupisa uye simmer kusvikira musanganiswa uwedzere nehafu.
- Gadzirai machena machena uye jam kana kuchengetedza, pepper uye munyu uye kuwedzera kudivi rewaini.
- Uyai kumamota uye ipapo kuderedza kupisa uye kumira kwemaminitsi mashanu.
- Ita mu 1 tepuni inotonhora.
- Shumira nemitsva yakazara yakachena yekunakirwa.
About Blackberries
Zvimedu zvakasviba zvibereko zvezhizha; ivo vari mumwaka kubva munaJune kusvika munaSeptember, vachiita kuti vave shamwari yakakura ne rhubarb, strawberries, uye blueberries kuitira mazhizha ezhizha.
Paunotenga mabiko machena, tsvaga yakajeka, yakajeka uye yakasvibirira iyo yakadzika yepepuru kana inenge yakasviba uye isingagumi mumato wavo. Nyeredzi inofanira kushandiswa nekukurumidza mushure mekunge uvatenga asi icharamba inenge mazuva mashanu mufiriji.
Aya majikiti acho ose anotapira uye ane tart uye anoshandiswa akawanda-mumasese, akaita seyiyi ino, uye mumashirups; pie, cobblers uye crisps; trifles; muffin; chibereko smoothies; parfaits; on ice cream; mumichero saladi; uye ne feta feta cheese uye matsva masipinashi yemiti kune imwe nguva yejira yezhizha.
Miti yakasviba inozivikanwa nokuda kwesimba ravo rekudya. Mucherechedzo wavo wakaita ruvara rwepepuru rinokuudza kuti vane huwandu hwakanyanya hwe antioxidants. Imwe kapu yemakatekiti inenge inenge 62 makorikiti, 14 magamu e-carbohydrate uye 8 gramu e fiber. Izvo zvinopa hutano hwakanaka hwevhitamine C uye yakanaka inowanikwa mavitamini A, E, uye K. Blackberries zvakare ndiyo inogadzirwa zvakanaka ye flavonoids.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 3 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |