Russian / Ukrainian Pampushki Recipe

Iyi kadhi yemappushki inowanzo muRussia, Ukraine, uye dzimwe nzvimbo muEastern Europe. Vamwe vanotsvaga pampushki yavo, vamwe vanovaisa mumatanda.

Vanhu vokuEastern Europe vanoda kuvanza zvokudya mune zvimwe zvokudya sezvinoonekwa pano. Nheyo yekutanga yei dumplings iyi ibhola rembatari rakaputirwa nechinhu, kazhinji cheese. Zvose zvinosvika pakufungidzira kwomubiki. Zvose zvinosvika pakufungidzira kwomubiki.

Kana ukatsvaira, ugovapa chingwa, kana zvisina kudaro ivo vachaparara muhuni inopisa. Ndinoda kushandisa feta cheese ne dill mangu kunyange zvazvo varimi cheese uye chives vari tsika.

Farira izvi seyiyo nzira huru, kurutivi rwemaidhi, firidzi kana kuti nyoka.

Zvamunoda

Nzira Yokuita Izvo

  1. Dzvinza mvura yakawandisa kubva pamapatata akave. Isa mundiro yepakati uye mbatata yakasvikwa, munyu uye pepper, uye sanganidza zvakanaka. Kuisa parutivi.
  2. Muchidimbu chemasvikiro, sanganisira cheese uye chives kana dill. Kana ukashandisa varimi chezi, ita 1/4 teaspoon munyu. Kuisa parutivi.
  3. Svetera chikamu chemazamu-mapepa emapatatisi uye gadzika kusvika kune denderedzwa muchanza chechiko chako. Isai maaspuni 2 chezi mukati uye peta mitsetse pamusoro, pinching kuvhara. Pinda mubhola. Dzokorora nemisanganiswa yakasara.
  1. Dredge mipira muupfu, uye mazai akarohwa uye pakupedzisira mu breadcrumbs. Rega mipira yakaoma paunenge uchipisa mafuta kusvika ku-340 digrii mujasi rakadzika kana sejeri-deeped saucepan. Fry kwemaminitsi gumi kuti uite kuti mbatata yakasanganiswa yakabikwa.
  2. Shandisa pamapuroti emapurasitiki uye ushumire moto.

Cherechedza: Kana kuvhara dumplings muchitoro kana mvura panzvimbo yekunyanya kunaya, wedzera 1 kiyiyo yepuniki yeupfu hwakagadzirirwa uye 1 mazai musanganiswa wezamu. Taura zvinyoronyoro zvigaro kwemaminitsi makumi maviri.

Nutritional Guidelines (pakushanda)
Calories 235
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 2 g
Cholesterol 14 mg
Sodium 490 mg
Carbohydrates 38 g
Dietary Fiber 4 g
Protein 7 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)