Chinhu chakasiyana-siyana chinosanganiswa newaini, kumini, nezvimwe zvinonhuwira zvinoshandiswa mumutsara uyu. Ndinokurudzira kugadzira pamusoro pemarasha, asi gasi inoshanda pamwe chete. Kana zvakakanganiswa, kaviri marinade recipe uye uise hafu kunze kwekuputira kune inguruve iyo iri kubika.
Zvamunoda
- 2 miviri yakakura yegorosi
- 1/3 mukombe (80 mL) maorivhi
- 1 shallot, yakasarudzwa
- 1-2 clove garlic, minced
- 2 tablespoons (30 mL) white hooking wine
- 3 mashizha emucheka mutsva
- 1 teaspoon (5 mL) kumini
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) paprika
- 1/4 teaspoon (1.25 mL)
- white pepper
- 1/4 teaspoon (1.25 mL) pepa cayenne (zvichida)
Nzira Yokuita Izvo
1. Mu-blender kana purogiramu yezvokudya, funganisa marinade zvinoshandiswa.
2. Isa zvinyorwa zvepurasitiki. Dururirai kusanganiswa pamusoro penguruve, kuve nechokwadi kuti yakaputirwa zvakanaka (iyi ichava marinade yakaoma), zvikwama zvechisimbiso uye nzvimbo mufiriji kwemaawa maviri.
3. Gadzirira gorosi kana kana uchishandisa gesi, preheat kusvika pakati.
4. Bvisa zvinyorwa kubva muchikwama uye nzvimbo kune grill.
5. Kuvhara, kutendeuka dzimwe nguva, kwemaminitsi 35-45, kana kusvika kupisa kwemukati kunosvika 165 degrees F.
6. Bvisa kubva kupisa, rega zororo kwemaminitsi mashanu, shandisa mamiriyoni uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 30 mg |
| Sodium | 416 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |