Zvinovhengwa mishonga uye paneer wraps zviri, maererano naGordon Ramsay, chikafu chinowanikwa mumugwagwa muIndia, ivo vanozivikanwawo muno muBritain. Izvi zvinokonzera zvinomera asi Gordon Ramsay anoratidza kuwedzera nyama shoma-kana nyama inonaka kana ukasarudza chibage chisiri chezvirimwa. Ita izvi kutanga iwe usati waita, iwe unogona kunge wakashamiswa zvikuru.
Iyi kamukira inobatsira Gordon Ramsay kubva mubhuku rake rinonzi Great Escapes. Gordon anonzi mumwe wevaKe vanozivikanwa zvikuru uye vanove vari kwemakore mazhinji. Iwe unogona kufanana nemafungiro ake kana kwete, asi hapana kumuramba iye mubiki mukuru. Mapoka ake zvakare nyore kwazvo kutevera uye akaongororwa zvakanaka, saka iwe unobvumirwa kubudirira.
Zvamunoda
- 4 ounces / 200 gramu masipinashi mashizha
- 2 kusvika ku 3 maspuniji oiri yemafuta
- 1 chikamu ginger (1 inch, peeled uye fely grated)
- 3 clove garlic (yakakonzerwa uye yakagadzirwa zvakanaka)
- 1 bhinzi chirimwa (dheeded uye rakagadzirwa zvakanaka)
- 1 tsvuku nyeiiiiii (peeled uye yakatswa)
- 1 tsvuku tsvuku
- 2 karoti (yakasvibiswa uye yakatemerwa kuita zvishoma)
- 1 teaspoon gungwa munyu
- 1 teaspoon
- garam masala
- 1 teaspoon inopisa chili yehupfu
- 1/2 teaspoon cumin
- 8 ounces / 225 gramu
- paneer (cut into thin strips)
- 2 tablespoons cilantro (akachekwa)
- 1/2 lemon (jisi)
- 4 chapattis (kana hupfu hwehupfu)
- Kuchengeta: coriander uye chili raita yekushandira
Nzira Yokuita Izvo
- Itai pani yemvura yakarungwa kumota. Wedzera sipinashi uye blanch kwemasekondi 30 kusvika 1 min kusvika wilted. Shamba zvakanaka uye sarudza.
- Pisa mafuta muhomwe huru inopisa pamusoro pekupisa. Wedzera ginger, garlic, chiini uye anyezi uye ubike 2 - 3 maminitsi, achikurudzira kazhinji.
- Wedzera pepuru tsvuku uye karoti uye fambisa zvakanaka. Mushure memaminitsi mashomanana uwedzere munyu, garam masala, chipuka chechipi uye kumini. Ramba uchifarira kusvikira miriwo yakanyoroveswa asi ichiri kuchengetedza kuruma.
- Pakupedzisira, fambisa nemapuranga emapuranga, coriander yakakoswa uye juisi yemononi uye gadzirai kwemaminitsi mashomanana. Bvisa pani kubva pane hob.
- Zvichidziya zvituti mumatanda akaoma, akaoma ganda kuti vadzivirire zvishoma. (Izvi zvinoita kuti zvive nyore kuvhara pamwe chete.) Paridzai mupuni wekorianderi uye chili raita pane imwe neimwe inopisa shuti uye uvhare nechepamvu yepinashiro sipinashi. Spoon mishonga uye paneer kuzadza pamusoro uye kuvhara chikamu kuti uvhare kuzadza sezvaunoda chikamu.
- Putira imwe neimwe yakasvibirira yemiriro kuvhara mucheche yekubheka uye chifukidzo (kana pepanhau rekare) uye ushumire. Kana iwe ukawana wraps yava kutonhora, uvadzidzire mumoto unovhenekera kwemaawa mashomanana vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1589 |
| Total Fat | 54 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 33 mg |
| Sodium | 3,157 mg |
| Carbohydrates | 236 g |
| Dietary Fiber | 20 g |
| Protein | 40 g |