Izwi rokuti "fokisi-tete" rakagadzirirwa rakanonoka rakakangwa gorosi yenguruve. Zvechokwadi zvinotora hafu yezuva, asi chivako chivako chinoita kuti kurumidzira kwekutanga kuve kunamatira, kunotyisa kunokwezva nyama yenguruve nyama kunyange zviri nani.
Zvamunoda
- 3 1/2 kusvika 4-pound
- nguruve musaga wembiriso (inonziwo
- nguruve butt kana Boston butt)
- Optional: 1 teaspoon utsi hwemhepo
- For the Dry Rub :
- 2 tablespoon tsvuku shuga
- 1 tablespoon salt
- 1 kipuni tsvuku tsvuku (chitsva)
- 1 tablespoon paprika
- 2 teaspoon chili powder
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 2 teaspoon pasi cumin
- 1 teaspoon cayenne
Nzira Yokuita Izvo
Sungai nyama, uye gadzirai mapepa emapepa. Chengetedza chero zvikamu zvipi zvemafuta akawanda. Sakanidza izvo zvinoshandiswa pamwe chete, uye zvipfekedze zvikamu zvose zvegorosi, uye mune chero mapepa munyama.
Preheat oven kusvika 215 degrees F.
Isai nyama yenguruve, yakasvibiswa nechokumusoro, mune imwe hove huru yeDutch. Dururirai 1/3 mukombe mumvura mucheka, mavheekisi, uye uwedzere utsi hwemhepo. Isa iyi ramekin muvheni yeDutch pedyo nenyama.
Sezvo inguruve inokwidzika, izvi zvinotanga kuunza unyoro kumamiriro ekubika, pamwe nekuwedzera kusvuta kunokanganisa nyama. Dhavhara zvakasimba nechivigiro, uye ugadzire pakati pevheni yekare.
Roast yenguruve kwemaawa gumi nemaviri, kana kusvika kusvika yeforikiti. Kana uri kushandisa thermometer , mukati mekushisa kunenge kune madhigirii makumi maviri F. Furai ovhiri uye bvumira inguruve kuti igare kweawa imwe isati yabvisa.
Isai yenguruve pabhodhi rekucheka uye shandisa maforogo kuti muikure muzvikamu zviduku. Edzai munyu uye zvinonhuwira, uye gadzirisai nguva yekudya.
Shumira kushambidzira kana kutonhorera kwemazamu pamapumburu akanyorova, zvakasvibiswa nedzimwe nyanzvi yebhayiki muto .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 34 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 215 mg |
| Sodium | 1,119 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 59 g |