Izvi zvinonakidza zvinonakidza zvinofanana chaizvo nekambodo inopisa inopisa kana kuti inofadza asi inogadzirwa nejasi rezhizha panzvimbo yemucucumber. Zviyo zveZucchini zvinonyanya kukosha, uye iyi ndiyo nzira yakanakisa yekushandisa zvimwe zvezvizhinji! Cherechedza: Recipe inogona kuvirirwa.
Zvamunoda
- 4 makapu zucchini (kana imwe sarasi yezhizha, yakagadzirwa zvakanaka)
- 1 cup onion (peeled uye yakagadzirwa zvakanaka)
- 1/2 kapu bell pepper (mbeu uye yakagadzirwa bell pepper yakaisvonaka)
- 2 tablespoons munyu (kosher kana imwewo isiri iyo-iodized munyu)
- 1/2 mukombe apple cider vhiniga (kana vhiniga waini vhiniga)
- 1 1/2 maaspuni cornstarch (kana ClearJel)
- 1 cup shuga
- 1/2 teaspoon celery mbeu
- 1/4 teaspoon mbeu yemasitadhi
- 1/4 teaspoon yakaoma mardard
- 1/4 teaspoon turmeric
- 1/4 teaspoon nutmeg
- 1 dash mutsvuku
Nzira Yokuita Izvo
- Slice ye stem uye maruva anoguma e squash uye manyowa kana kuvarashira.
- Sveta squash yakaisvonaka kwazvo, kana kupisa nguva shomanana muzvokudya zvekudya. Shandura kashikashi yakagadzirwa kune imwe huru, isina-reactive (pasina aluminium).
- Gadzirai anyanisi uye sarudzai kubva pamagumo. Bvisai mapepa emicheto yebell pepper uye bvisa mbeu (iwe unogona kushandisa tsvuku tsvuku tsvuku tsvuku). Gadzirai anyaii uye bell pepper, kana kupisa nguva shomanana mumutambo wekudya. Iwe unoda miriwo kuti ive zviduku zviduku, asi kwete zvachose ichiputirwa mu puree. Wedzerai onion uye bell pepper kune squash muhari.
- Wedzera 2 mappuniko e-kosher kana mamwewo asiri-iodized munyu kune miriwo uye sanganidza zvakanaka. Kana izvozvo zvichiita semunyu wakawanda, usanetseka: iwe uchange uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wanyora. Munyu uripo yekuchera mvura kubva mumiti miriwo, danho rinoita kuti huve nani nekugadzirwa uye kunakidza mumapurisa akapedzwa.
- Ivhara ndiro yemiriwo uye uisiye mufiriji kwemaawa 24.
- Tumirai miriwo kune imwe yakagadzirwa mesee kana sefini uye muite kuti vashandise kwemaminitsi mashomanana. Vashongedze zvakanaka nemvura inotonhorera uye regai kuvhara zvakare. Buda zvakanyanya kune mvura iripo nekupenya nemaoko ako akachena (shingairira zvakaoma), kana nekudzvisa miriwo inorwisana neseve nechemberi kwehupuni yehuni.
- Whisk the cornstarch kana ClearJel mumhepo inotonhorera kana yekutapira vhiniga. Funga muzvinonhuwira uye shuga. Itai kumota pamusoro pemhepo inopisa, ichikurudzira kazhinji kubatsira kubvisa shuga uye kudzivirira maruva.
- Apo sirasi iri kunaya uye ichifamba, itawo miriwo. Simmer the celebrated for 30 minutes, stirring occasionally.
- Scoop iyo inofadza mumvura yakachena, inopisa inogona kutora 1/2-inch of head space. Hazvina kudikanwa kusvibisa mitsara yekodhi iyi. Gadzirai mabheji ekunamatira. Nzira iri mumvura yakatsvaira yemvura kwemaminetsi gumi nemashanu. Kana imwe nguva zvirongo zvichisungirirwa uye zvakaiswa chisimbiso, zucchini dzinofadza dzicharamba dzichiramba dzichitonhora kusvika kwegore rimwe. Inenge yakachengeteka kudya shure kweizvozvo, asi unhu huchaderera. Kana uchinge wasvinudzwa, uchengetedze zvirongo mufiriji.
- Zvimwewo, tya kunyorera mitsara mumubhatiro wemvura uri kunaya uye panzvimbo yacho uise mufiriji. Iyo inofadza icharamba iri mufiriji kwemwedzi 3.
- Izvo zvinonaka zvichave zviri nani kana iwe ukwanisa kumirira kwevhiki usati wadya chifaro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 42 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 584 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |