Unoda kuwana teriyaki yakakura mudha yako inofarira? Iyi marinade ndeyechokwadi kuwedzera tambo kune zvose zvaunofunga. Iyi marinade inonyanya kushanda zvakanaka nekorove uye huku. Iwe unogona kuita bhakatori rinowedzera, kuimesa kusvikira wanyunguduka uye uchinyura pamusoro pezvimedu zvakakangwa nyama uye miriwo.
Zvamunoda
- 1 cup / 240 mL soy muto
- 1/2 mukombe / 120 mL mvura
- 3/4 kapu / 180 mL shuga yakasvibirira, yakazara
- 1 tablespoon / 15 mL yakavhenganiswa vhiniga vachena
- 1 tablespoons / 15 mL oiri yemafuta
- 3 mashizha eirii anyanisi, akacheka (zvakasvibirira uye zvitsvuku)
- 4 clove garlic, minced
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumidziyo yepakati. Kurudzira zvinyoro zvishoma kusvikira shuga yakanyatsopera. Shandisa pakarepo kana kuchengetera mufiriji, yakavharwa kwemazuva matanhatu kusvika ku7 mushure mekugadzirira.
- Ita marinate nyama, nyama yenguruve, negwayana kwemaawa mana kusvika ku24. Nyuchi uye dzimwe nyuchi kwemaawa maviri kusvika ku12. Hove, hove yegungwa nemiriwo uye nenyama panzvimbo yeawa imwe.
- Kana ukashandisa semupu. Itai zvinhu zvinoshandiswa kumusvikiro kumira. Kurudzira dzimwe nguva uye tarisa kupisa. Deredza kupisa sezvinodiwa. Rega kusanganiswa simmer kwemaminitsi mashanu kusvika kumasere. Kana uchiri kumhanya, famba uine cornstarch.
- Dissolve 2 teaspoons / 10 mL cornstarch mu 2 tablespoons / 30 mL mvura. Dzorera kupisa kusvika kune-kati-yakakwirira uye wedzera kusanganiswa, svetera mumasekondi makumi matatu kuti uite chibage. Bvisa kubva kupisa, regai kusanganiswa zvakanyatsonaka, uye shandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,513 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |