Iyo inofadza kudya iyo inoita kudya kwakakura chero nguva ipi zvayo yezuva (zvakanaka, zvichida kwete kwekudya kwemanheru). Hove dzinogona kusimuka zvakanyanya kune zvinonhuwira. Iwe unoshandisa chero kusarura kwakasimba, izvi zvinotungamirira hove pane kuitsigira sezvinoitwa mukayiro iyi.
Shandisa hove dzakanaka dzakapoteredza hove dzakadai se bream, cod kana salmon. Sarudza hove dzako zvakanyatsogadzikana uye uone kuti yakanyanya kuchena, nzira yakanakisisa yekuita kuti izvi zvive kuita shamwari neshamba yako. Kana iwe usina fishmonger wekune imwe nyika, zvino chengetedza mazano angu uye mazano ekusarudza nekutenga hove.
Iyi hove Masala neRicidy Lentils recipe inouya nekodzero yeCooks the Carlton School of Foo d muYorkshire.
Zvamunoda
- 4 hove dzinounganidza, ganda, chivara chisi, cod uye salmon yemusango inoshanda zvakanaka
- 2 tsp Garam Masala
- 1 anion (akachekwa)
- 2 Karoti (akachekwa)
- 2 inonamatira celery (yakagurwa)
- 1 clove garlic (minced)
- 2 tablespoons mafuta omuorivhi
- 200 g / 7 oz Puy lentils
- 1 tsp white mustard mbeu
- 2 tsp pasi cumin.
- 2L / 8 makapu masikati chicken stock.
- 3 limes
- 1 bunch coriander.
- 100ml / ½ cup makwenzi.
- 1 cucumber
Nzira Yokuita Izvo
Sungai lentiy mumvura inotonhora. Durai bream neGaram Masala.
Gadzirai anyezi, karoti, uye celery mukadha kaduku. Kupwanya garlic. Pisa mafuta mashoma omuorivhi mujasi rinorema uye sua garlic uye eiii.
Wedzera mushudhi Mbeu yevhavha uye gwedeza, zvino wedzera karoti, celery uye zvinosara zvinonhuwira.
Pheka kusvikira miriwo isati yashandura, wobva wawedzera lentile yakanyoroveswa uye fambisa zvakanaka.
Wedzerai ¾ yematokari kana kukwana kuvhara zororo pamusana wekupisa kunongomira kwemaminitsi makumi maviri nemakumi matatu kusvikira zvinononoka kuruma, dzimwe nguva kuwedzera zvigadzirwa kana zvichidikanwa.
Gadzirai cucumber murefu, zviduku zvakapfurikidza uchishandisa mbatata peeler.
Pisa pani isina ganda kusvikira unopisa uye uwedzere dash yemafuta emichero.
Ngwarira kuisa bream yechipfuva pasi uye tsvaga maminitsi maviri. Dzorera hove yacho zvakanyatsojeka kune nyama yenyama uye gadzira imwe nguva. Wedzera kamuti kaduku kahotela uye utore pani kubva pamoto
Girasi mairi mairi pa grater yakanaka kuwedzera zest pamwe pamwe nemusi weiymes ku crème fraiche. Ita chidimbu chemafuta mujeri uye pakupedzisira, wedzera coriander yakakoswa. Cherechedzai kukohwa.
Isai spoonful yakanaka ye lentiki padareti, kumusoro nehove uye cucumber iri pakati peketani uye inenge ichitsvaira ne crème fraiche kana kushanda kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1276 |
| Total Fat | 46 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 145 mg |
| Sodium | 2,203 mg |
| Carbohydrates | 134 g |
| Dietary Fiber | 21 g |
| Protein | 92 g |