Chikoro chekudya chikafu chinogutsa zvikuru. Kana iwe uchida kuzviita mazamu ehuku yeiyi nekuda kwemukirayi uyu, ona Ita rezasi pasi pemutsara. Kana zvisina kudaro mazamu akafukidzwa uye mahudyu ezvitoro zvakatengwa zvinokonzera kupiwa mukana wakaenzana wekodhi iyi. Kana ini ndichishandisa rotisserie chicken nokuda kwehagi yehuku, ini ndinowanzorega murume wangu nevana vachirwisana pamusoro pemidziyo, uye vanomesa mapfupa, ganda, nemapapiro mune imwe muto medu kuti vagadzire zviyo kuti vashandise mushure mekudya uye mamwe mapeji.
Iva nechokwadi chekudya uswa hwekuku uye uone kana ichida munyu uye pepper. Iwe unogonawo kuwedzera mashizha makumi mapfumbamwe kune izvi zvishoma zvekunaka nekugadzirwa. Iwe unogona kushumira izvi mune sandwich, kana kuiswa pamusoro pehadhi. Ikoji yekuku ichagara mufriji kwemazuva mana. Kana iwe usina Vidalia kana mamwe anyanisi anotapira, unogona kushandisa mavarai matsvuku kana machizha nguva dzose, kunyange iwe ungada kuderedza chiyero kusvika ku1 1/3 mukombe.
Zvamunoda
- 3 tablespoons mayonnaise
- 2 masupunikidzi mupunga wevhiniga
- 2 masupunikidzi akachekwa mashizha matsva
- Kosher munyu uye pepper inotanga pasi kuti inwe
- ½ mukombe kakawanda yakasungwa celery
- ½ mukombe yakakanyiwa anyanisi, yakadai saVidalia
- 3 makapu shredded akabika nyama, mutsvuku kana nyama yerima, kana kusanganiswa
Nzira Yokuita Izvo
- Mucheka mukuru unobatanidza mayonnaise, vhiniga, sage, munyu uye pepper. Ita muwaini, anonisi uye huku kusvikira nyama yekuku yakabatanidzwa zvakanaka. Serve chilled.
Nzira Yokusvitsa Bhuku Risina Njodzi Chirwere Chikufu, rakashandurwa kubva kuThe Kitchn:
Inoita 1 kusvika ku 4 mazamu ehuku
Kana iwe uchida kushandisa pasi-sodium chicken muto panzvimbo pemvura iwe unopedzisira uine pfuma yakawanda inogona kushandiswa mumasobho uye mamwe mapeji, uye nyama ichave yakanyanya kunaka.
Sarudza nguva yekubika kubika iyoyo iyo inobatanidza ndiro yakapedzwa. somuenzaniso, shandisa ginger uye mapurisa kana iwe uchizoshandisa huku mune imwe yeAsia dish, uye mandimu, miriwo uye garlic anyanisi kana iwe uchizove uchishandisa chika muhope yeMediterranean.
Zvisungo:
- 1 kusvika ku 4 nhatu dzisina ruvara rwekukuya mazamu
- 1/2 kusvika 1 teaspoon munyu
- Wedzera-ins for flavor inowedzera: kuputika garlic, leaf leaf, 1 teaspoon peppercorns, ginger sliced, fresh herbs, mandimu makumi mana, zvimedu zvakasviwa anyanisi,
- 1 kapu yewaini yakaisvonaka (zvichida)
Zvombo:
- 2- kusvika ku4-quart muto mucheka nechifukidziro, chakakura zvakakwana kubata mazamu ehuku mune rimwe chete
- Instant-verenga thermometer
- Cutting board
- Knife
Mirayiridzo:
Isai huku nehadha muhari: Gadzirai huku muchikamu chimwe chete pasi pehari. Zvakanaka kana vakabatana zvishomanana, asi vanobika zvakanyanya zvakafanana kana vari mune imwe chete. Iparadzanisa munyu uye nguva yepamusoro pamusoro.
Ivharai huku nemvura: Kana ukashandisa waini, shandisa izvi pamusoro pekuku kutanga. Dururira mumvura yakakwana yakachena kuti ufukidze chicken ne inch kana zvakadaro.
Isa mvura kumota: Isa muhari yehuku pane stovetop pamusoro pepakati-yakakwirira kupisa. Uyai nemvura kumota. Uchaona mamwe machena mutsvuku anounganidza pamusoro pemvura sezvo mvura inosvika pamota - kana iwe uchange uchishandisa mvura yekudzivirira kwemaspire kana imwe mutsara, unogona kuzviita; kana zvisina kudaro, zvakanaka kuti uisiye.
Deredza kunamatira, kuvhara, uye kubika: Pakarepo mvura painosvika pamota, kuderedza kupisa kusvika pasi, putira pombi, uye regai chika chimirire. Tanga kutarisa huyo mushure maminitsi masere: inoitwa apo opaque kuburikidza nepakati uye pakarepo-kuverenga thermometer mune chikamu chakanyanya che nyama inodha mabhuku 165 degrees F. Nyuchi inowanzopedzisa kubika mumaminitsi gumi kusvika ku14 zvichienderana nehupamhi hwe nyama.
Bvisa kubva kumvura yakasvibiswa: Bvisai chicken kubva mumvura yakasvibisa uye muise pabhokisi rekucheka.
Shumira kana kuchengetedza huku: Kutengesa huku kunogona kushandiswa kupisa, kutonhorera kwekamuri, kana kuti kunotonhora. Iyo inogonawo kushandiswa yakakwana, kana inogona kudyiwa kana kuve yakasvibiswa sezvakaitwa murapi yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 25 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 109 mg |
| Sodium | 251 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |