Pinquito nyemba inowanikwa kuSanta Maria Valley mu Southern Southern California. Ndivo musungo pakati pekiki duku uye nyemba nyemba. Izvo zviripo zvekutenga paIndaneti kana iwe unogona kushandisa pikoto nyemba. Aya maharansi ndeyetsika yechipfuva cheSanta Maria Barbecue .
Zvamunoda
- 1 pound (450 g) pinquito nyemba, yakashambidzwa
- 3/4 kapu (180 mL) ye pureed tomato
- 1/2 mukombe (120 mL) cubed ham
- 1/4 kapu (60 mL) chikamu muto
- 1 tablespoon (15 mL) shuga
- 1 clove garlic, minced
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) yakaoma masayadhi
Nzira Yokuita Izvo
1. Soak pinquito nyemba mumvura zhinji inotonhora kweusiku. Edzai, simburai uye gadzirai nyemba muhari huru. Dzadza nemvura yakachena uye simmer kwemaawa maviri kana kusvikira bhinzi rive nyoro.
2. Panguva iyo, songa ham muchikwata. Wedzera koriki uye ramba uchienda kusvikira garlic browns. Wedzera mune zvakasara zvinoshandiswa.
3. Dhonza nyeredzi uye dzoka kuhari. Itai kuti ham uye musu uye musanganise kusvikira musanganiswa. Ramba uchidziya kusvikira washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 230 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 70 mg |
| Sodium | 1,148 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |