Aya mazinga eCarolina-mazai anobatanidza cider vhiniga uye ketchup kuti ape iyo yeSouth BBbec flavor. Nepo ruzivo urwu runoda kuti nyama yegorosi uye nyemba zvive sechando, iwe unogona kushandisa mamwe mairi uye maharo eminyo pamwe nevamwe vanopisa nyama yenguruve kuti vape nyama inonaka.
Zvamunoda
- 1 15-ounce (450 mL) inogona inguruve uye nyemba, yakanatswa uye yakashambidzwa
- 1 15-ounce (450 mL) inogona kubvisa nyehonye yenyuchi, yakanatswa uye yakashambidzwa
- 1 15-ounce (450 mL) inogona kuisa mahairi, akacheneswa uye akacheneswa
- 3/4 kapu (180 mL) ketchup
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 1/2 mukombe (120 mL) maritare kana margarine
- 1/2 mukombe (120 mL) shuga
- 1/4 kapu (60 mL)
- cider vinegar
- 1 clove garlic, minced
- 1 tablespoon (15 mL) yemasitadhi
- 1 teaspoon (5 mL) Worcestershire sauce
- Salt to taste
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 degrees F.
2. Sauté anyanisi uye garlic muhotela. Wedzera ketchup, shuga, cider vhiniga, masardard uye Worcestershire sauce. Nyaradza kusvikira zvakanaka zvakabatana.
3. Dururira muhombe yakakura casserole uye wobva wawedzera zvimwe zvinoshandiswa uye unamutsa kubatanidza. Isa munzvimbo inopisa uye ubike kweawa rimwe chete. Shumira pakarepo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 488 |
Total Fat | 8 g |
Saturated Fat | 2 g |
Unsaturated Fat | 3 g |
Cholesterol | 0 mg |
Sodium | 561 mg |
Carbohydrates | 86 g |
Dietary Fiber | 18 g |
Protein | 20 g |