Maonikisi anonatswa nemhepo, achichipa chishuwo chinoshamisa. Gyai anyanisi kusvikira mavara uye mushoma uye mushumire ivo pamusoro pebheni . Iwe unogonawo kuisa pane mamwe marinade uye kudira anyanisi kana iwe uchida. Chero nzira, ichi chikafu chinonaka chekuchengetedza chokwadi chiri chokwadi chokufadza.
Zvamunoda
- 1 1/4 pounds / 570 g gorofu
- 2 masvikii eiii, bvisai mumapete 1/2-inch
- 1/4 mukombe / 60 mL balsamic vhiniga
- 1 tablespoon / 15 mL mafuta omutoro
- 2 maspuniki / 10 mL Dijon mardho
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL chopped fresh rosemary
- 1 tablespoon / 15 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL allspice
Nzira Yokuita Izvo
Gadzira vhiniga, mashudhi, munyu, peputa mutsvuku, allspice, rosemary uye mafuta muhombe, isina kudzikira girasi ndiro. Wedzera steak uye anyezi; dzokera kucoti. Regai kumira maminitsi gumi nemashanu. Grill steak uye anyanisi 12-16 maminitsi (zvichienderana nehupamhi uye hunoda kupa), kushandura nguva shomanana, nekushambidza marinade munguva yekutanga yekubika. Kana imwechete yakabikwa, bvisa kubva pakupisa, regai nyama igare kwemaminitsi mashanu uye inobva yanyura kuderera.
Shumira neeiii.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 112 mg |
| Sodium | 2,438 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 40 g |