A tart yakanaka kune chero nguva yegore. ITenderstem Broccoli neTalmon Tart izere nezvakanaka kubva ku vitamini yakagadzirwa broccoli kune omega saalm yakafuma. Kuita kuti iyi ive tart iri nani kuti uve nechokwadi chekuti iwe unoshandisa hove kubva kune imwe nguva inogadziriswa, bvunza fishmonger yako kana mushambasi kana iwe usina chokwadi.
Zvamunoda
- For the Pastry
- 8 oz./225 g. upfu (bani)
- 1 pine yemunyu
- 4 oz./110 g bata (kutonhora, kudonhedzwa)
- For the Filling
- 8 - 9 Tenderstem broccoli (mapfumo)
- 2 mazai (ari pakati)
- 2 mazai evha (midzi)
- 2/3 mukombe / 150ml imwe kamuti
- 4 maguisi echitubu (akachekwa zvakapetwa)
- 1 parsley (shati-gorofa duku zvishoma, zvigurwa)
- 4 oz./110 g gamu (kusvuta, kubviswa)
- Zvaunosarudza: Munyu uye pepper nekuda kwekudya
Nzira Yokuita Izvo
- Pisa ovheni kusvika 190C / 375F / Gesi 5
- Isai furawa nemunyu mumudziyo wekugadzira zvokudya. Wedzera boro uye 2 tbsp yemvura inotonhora. Shandisa zvinoshandiswa kusvikira zvose zvinoshandiswa zvinosanganiswa muchidimbu, kuwedzera mamwe mvura tsp panguva kana musanganiswa hauna kubatana pamwe chete uye kupisa zvakare. Putira mupurasitiki nekuputira mufiriji kwemaawa maviri.
- Bhuti a / 25cm (10 ") yakasununguka-yakadzika tart tini Unwrap the pastry, roll and line the tart dish kuve nechokwadi kuti iri pasi nepamativi uye hapana mahuni.Prick chigadziko chechidya uchishandisa foloko. Refrigerate kwemaminitsi makumi matatu.
- Isa chifukidzo chechikafu necheki yekubheka uye uzadze nekubika bhandi, kana kuti shandisa rice yakareba yeiriyo. Bika kwemaminitsi makumi matatu muvheni yakapetwa, bvisa chirongo uye nyemba kana mupunga uye gadzirira mamwe maminitsi gumi kusvikira chidimbu chiri chendarama. Siya kusvikira usati wazara.
- Gadzirai ovheni kusvika ku 175C / 350F / gas mark 4.
- Durai broccoli muzvidimbu, kuitira kuti rimwe nerimwe rifambe rinenge masendimita 7-8 murefu. Zvichida bvisa zvidimbu zveduti. Ika mushonga wose mumvura inopisa kwemaminitsi makumi mana, shandisazve mvura inotonhorera uye uise parutivi.
- Bhatanidza mazai, mazai machena, kamuki, mashizha ekii uye parsley. Nyaya ne pepper uye munyu munyu, kana uchida (salmon inoputa inogona kuwedzera zvakakwana munyu kunonaka yako).
- Ronga salmon inoputa uye yakagadzirwa sarcoli mapesi mucheki yakabikwa. Dururirai mazai nekamu musanganiswa pamusoro. Gadzirai floret kumativi ose eTenderstem broccoli mune tart yakafanana namazwi emagumbo, neforrets iri kumucheto kwetart.
- Bhidza tart muvheni yepakutanga kwemaminitsi makumi maviri nemashanu kana kusvika kusvika dhandi yegoridhe kumusoro uye ichangobva kuiswa.
- Kushumira tart nekrispasi yemucheka sadhidi nekumucheka.
Inokurumidza kutenga imwe yakagadzirwa yakagadzirwa nefurai kana kuti yakagadzirwa yakagadziriswa pastry case.
Chii Chinonzi TenderStem Broccoli?
Chii chinonzi Tenderstem?
Tenderstem inhengo ye Brassica mhuri uye yakabatana neholiflower uye kabichi uye iri musara pakati pe broccoli neChina kale.
Tenderstem ine runyoro, yakasiyana nemafuta uye mavara zvakanyanya seasparagus kupfuura brocoli yemazuva uye inenge isingasviki kusvika kune tsvina kuitira kuti ugone kudya michero yose.
Izvi zvakasiyana nemarcoli anozivikanwa anowanzova ane simba, uye dzimwe nguva anowedzera, stem.
Ndinotenda kuTenderstem UK yekodheka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 641 |
| Total Fat | 31 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 202 mg |
| Sodium | 904 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 22 g |
| Protein | 31 g |