Haisi chokwadi chekuita ne lemongrass? Kana iwe uine zvimwe zvasara, kana iwe une zvakawanda zvinomera mumunda wako, uye uri kurwara nemuyu lemongrass, heyi inzira yekubatanidza mavhenekisi emuchero wemuchero muThai-akafuridzirwa yemiriwo-fry dish. Vekudyara uye vegans vanoziva kuti hazvikwanisi kuva nemiti yakawanda yakawanda -fry pfungwa , uye, nyore nyore veggie kana kutifu inokurudzira-fry dish nguva dzose inogadzira mhuka yakawanda yemidziyo uye vegan kudya kwemanheru pfungwa yekutambudzika kwevhiki yevhiki yevhiki.
Iyi kamukira inoda kuti tofu nemichero yakawanda, kusanganisira bhinzi, boroli uye bell pepper inokurudzirwa-yakabikwa nechinguva cheThai-chakafuridzirwa zvinoshandiswa, kusanganisira chivara chemafuta, lime juice uye lemongrass kune unyanzvi hweThailand unonyatsonaka.
Kana iwe uchida lemongrass, iwe unoda iyi inonhuhwirira yaThai-yakafuridzirwa yezvinomera zvinokurudzira-fry, uye, kuwedzera kaviri pamucheka we lemongrass, wadii kushandira ichi chinopisa-fry pamwe chete iri nyore nyore kona konyeti uye lemongrass yakagadzirwa mupunga ?
Pasina chimwe chinhu kunze kwekutifu, miriwo uye mitsva yakachena uye lime yekuchera, iyo inoshandiswa-nyore-fry mapira ndeyevirusi, vegan, uye gluten-isina. Shingairira pamusoro pemvura yakachena yeiri muchengeti kuitira kuti iite nyore, kana kuti, edza zvimwe zvinomera zvekudya zveku Thai zviyo uye ushandire chikafu ichi pamwe chete neveji ye Vegan yakaoma yekoncoti uye uswa hwemiriwo hwekudya zvakakwana.
Zvamunoda
- 3 tbsp. mafuta epepanut (kana, kushandisa sangano re 2 tbsp rechimwewo risina kutakura mafuta ane mafuta akadai seya canola uye 1 tbsp sesame mafuta)
- 8 oz. tofu (kucheka mumakumbo maduku, anenge 3/4-inch thick)
- 3/4 kapu yegorosi bhinzi (yakatswa)
- 3/4 mukombe makaroti (zvishoma zvakanyorowa)
- 1 cup broccoli (chopped)
- 1 bhero tsvuku (tsvuku, yakatswa)
- 1 bhero tsvuku (tsvuku, yakatswa)
- 2 Thai chilies (gorosi, minced, shandisa imwe chete yechi Thai kana imwe imwe yerunyarudzo kana ukasashandiswa kupisa)
- 4 clove garlic (minced)
- 2 tbsp. lemongrass (yakachena, yakatswa tsvuku kwazvo)
- 2 tbsp. lime (juice)
- 1 dash yemunyu (kuravira)
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Kana imwe yako tofu yakamanikidzwa zvakanaka, sarudza the tofu mutikisi kana mafuta e-canola kusvika zvisingatsvaki ndarama, maminitsi mashanu.
- Wedzerai maharansi mavara, varoti, broccoli, tsvuku uye bhendi bhero tsvuku uye chilies, uye simbisa-fry kwemaminetsi mashomanana, kusvikira veggies zvikagadzirwa.
- Wedzerai garlic uye lemongrass uye gadzirai imwe miniti kana maviri, muchikurudzira zvakanaka.
- Kamwe kariki yakanyatsosanganiswa, wedzera muji yekimu uye dash yemunyu uye bvisa pani kubva pamoto.
- Shumira pamusoro pemucheka wakajeka kana kuti mutsvuku wakasvibira kana uchida, uye unakidzwe neThai-yakafuridzirwa tofu uye yemiti inokurudzira-fry ne lemongrass!
Iri nyore nyore yekuti Thai stir-fry recipe is vegetarian, vegan, uye gluten-isina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 615 |
| Total Fat | 30 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 356 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 18 g |
| Protein | 27 g |