Iyi inoyevedza uye iri nyore nyore ye okra uye tomate. Izvo zvinogadzirwa ne 4 chete zvigadzirwa pamwe nomunyu uye pepper. Iyo ndiro inogadzirwa nematehwe akabatanidzwa mumakango, bell pepper, uye anyezi.
Ichi chinonaka che Southern okra side dish chakagadzirwa mumaminitsi makumi matatu. Inogadzira chidimbu chemukati wekudya kuti ushumire negumbo regwayana kana kubika nyuchi. Kana kushumira okra nehove yakagochwa kana nkhuku.
Onawo
Okra Saute with Corn uye Tomato
Crispy Fried Okra NaChemeal Coating
Zvamunoda
- 1 pound
- okra itsva
- 1 inogona (14.5 ounces)
- stewed tomato
- 1 bhinzi bheri pepper, yakasarudzwa
- 2 tablespoons yakanyungudutswa eonikisi
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Shambai okra uye sarudzai kubva pachigumo. Itore iyo mu 1/2-inch rounds.
- Isai okra yakakanyiwa muhomwe yepamusoro ndokuvhara nemvura. Uyai nemvura kumota uye kuderedza kupisa kusvika pakati-pasi. Ramba uchibika kwemaminitsi mashanu.
- Shandisa okra mucolander uye wozodzorera muchokupu. Wedzera zvakasara zvinoshandiswa. Simmer the okra uye tomato musanganiswa kwemaminetsi gumi nemashanu kusvika makumi maviri, kana kusvikira okra iri nyoro.
- Wedzera kosher munyu uye pasi pepisi tsvuku, sezvinodiwa kurora.
Mazano
Panzvimbo yemunyu uye pepper, nguva ye okra ine yakagadzirwa nemunyu yakawanda kana kuti Creole .
Reader Comments
"Handisati ndamboedza okra kare asi sezvandaifarira zvimwe zvimwe zvipfeko zvandakafunga kuti ndaizoedza ... Ndinofanira kubvuma kuti ndaifarira chaizvo ... vana vakadawo. Ndatenda!" - James R.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 62 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |