Iyi iri nyore sauteed clamshell mushroom mapaiti inoita kukwana kwakakwana kwechikafu, asiwo inogona kushandiswa kusimudzira nhadzi yehuku, inguruve yekudya, kana kunyange ndiro yepasta. Kana iwe usingakwanisi kuwana clamshell mushroom, inozivikanwawo se-brown beech mushroom, iyi recipe ichashanda pamwe nekombiyuta nguva dzose mushroom .
Zvamunoda
- 2 tablespoons kutonhora bhuru, yakakamurwa
- 1 pound clamshell
- mushroom , kana zvimwe zvakasiyana-siyana, zvakagadzirirwa
- Munyu uye mushando mutsva wakachena wevhu
- 1 clove garlic
- 1/2 mukombe kana muto
- 1 teaspoon balsamic vhiniga
- 1/2 teaspoon itsva
- thyme mashizha, kusarudza
Nzira Yokuita Izvo
- Sungunura hafu yefuta muhombe yakakura pamusoro pepakati moto. Wedzerai mushroom uye mutsara mukuru wemunyu.
- Pheka, inomhanyisa kwemaminitsi gumi, kana kusvika masero ewa mushroom akabuda, uye atanga kusvibira zvishoma.
- Wedzera kariki uye gadzirira imwe miniti zvakare.
- Wedzera muto wekoko uye balsamic vhiniga.
- Dzorera kupisa kusvika kumusoro, uye kubika kusvikira mvura inotanga kubika. Ita kwemaminitsi mashomanana kusvikira anenge ose emvura ari kubuda.
- Bvisai kupisa uye simbisai mupuni yekupedzisira yechando inotonhora. Wedzera thyme, kana uchishandisa.
- Edzai uye gadzirisai kukohwa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 340 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |