Iyi inonaka yegogi yega yega inotanga nemushonga unoshandiswa uye spice rub uye inononoka kubikwa kusvika pakukwana pamwe ne tangy mucho wekusanganiswa. Iyo muto mutsva yakasimbiswa uye inoshandiswa nekorove. Shandisai gomba nemamatekita akabikwa kana akabikwa kwekudya kunonaka. Kana kuti ushumire nerimi kana mahara.
Iyo yenguruve yakagadzirwa yakaitwa mushure memaawa anenge matatu zvichikwirira kana maawa matanhatu kusvika kuma8 pazasi. Kuti urege kuwedzeredza hove yenguruve, chengeta nechinguva-shandisa thermometer. Iko kusvibiswa kwakachengeteka kwakachengetedzwa kwegorosi is 145 ° F (63 ° C). Kana ikapfekwa, yenguruve inogona kuva yakaoma uye inogona kuva yakaoma kucheka.
Ndakagadzira eii yakakura yakagadzirwa pandakaita chikafu ichi. Ona mazano uye kuchinja kwezvimwe zvinoshandiswa zvinoshandiswa uye zvinotsiviwa.
Iwe unogona kutsika danho rekugadzirisa, asi ndinofunga kuti caramelization inowedzera imwe yakanakisa flavor.
Related Recipe: Crockpot Herb Pork Roast
Zvamunoda
- 1 boneless pork loin roast, anenge 3 pounds
- 1 teaspoon garlic powder
- 1 teaspoon yakasimwa mashizha thyme
- 1 teaspoon paprika
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/2 teaspoon kosher munyu
- 2 tablespoons mafuta omuorivhi
- 1 1/2 makapu chicken stock, low sodium kana munyu-isina
- juice ye 1/2 lemon, inenge 1 1/2 tablespoons
- 1 tablespoon soy sauce
- 1 teaspoon Worcestershire sauce
- 2 tablespoons cornstarch
- 1 tablespoon mvura inotonhora
Nzira Yokuita Izvo
- Pat iyo inguruve yakasungirira nehomwe yeputi kuti ibvise mhepo yakanyanyisa. Kana uchida, bvisa chero mafuta akawandisa. Ndinorisiya uye ndozodururira zvinodhaka muparadziri yechando kuti abvise mafuta akawanda.
- Muchidimbu chiduku unobatanidza poda yecliclic, thyme, paprika, tsvina yakasvibira pasi, uye kosher munyu. Bvisa nyama yenguruve yose pamwe chete nemusanganiswa.
- Pisa mafuta omuorivhi muhombe yakakura uye tsvagai inguruve kumativi ose.
- Isai nyama yenguruve mune muchero wekugadzira wekubika zvishoma.
- Mukapu-2 kapu yekuyera mukombe unosanganiswa nenyama yekuku, jisi remonimu, soy sauce, uye Worcestershire sauce; kuwirirana zvakanaka. Dururirai zvinwiwa muhari yakakanyiwa necheki.
- Dhavhara uye ubike paIMOW kwemaawa matanhatu kusvika ku8 kana pa HIGH pane maawa anenge matatu. Tarisa gorova panguva yakaderera yekupa mukana wokudzivisa kuwedzerwa. Pakarepo -verenga thermometer inofanira kunyora zvinenge 145 F (63 C).
- Bvisa gorosi mundiro, tende rine chidimbu, uye ugare uchidziya.
- Dururirai mvura inopinda muparadheti yechando, uye inoidururira muhomwe yepakati. Uyai kumota. Edzai uye gadzirisai nguva. Kana iyo mvura yakanyanya mvura kubva munguva refu yekubika, shandisa maminetsi mashomanana kuderedza uye kuisa pfungwa pavanonatsa.
- Isai mapepa maviri emakona mumakoto maduku kana ndiro uye whisk ne 1 punipuni yemvura inotonhora. Whisk the cornstarch mix in the liqum liquid and continue to cook, stirring, until the sauce is thickened.
- Sikai inguruve uye mushumire nayo nemhepo inopisa yakawanda.
Mazano uye Kusiyana
- Sungai eiii huru uye uiwedzere kune mubiki anononoka usati wawedzera pork. Kana kuwedzera kune skillet apo iwe uchitsvaga inguruve uye uende kune mubiki anononoka pamwe chete necheki.
Iwe Unogonawo Kuda
Slow Cooker Nguruve Kurega uye Nyuchi
Slow Cooker Nguruve Yakasara Ne Barbecue Flavor
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 99 mg |
| Sodium | 549 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 36 g |